Trainingseinheit
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- Intervalle (22)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 112 bpm |
2 | 00:09:33 | 1 km | 6.3 km/h | 9:31/km | 121 bpm |
3 | 00:11:21 | 1 km | 5.3 km/h | 11:19/km | 120 bpm |
4 | 00:10:46 | 1 km | 5.6 km/h | 10:42/km | 112 bpm |
5 | 00:12:07 | 1 km | 5 km/h | 12:0/km | 115 bpm |
6 | 00:12:48 | 1 km | 4.7 km/h | 12:45/km | 120 bpm |
7 | 00:13:10 | 1 km | 4.5 km/h | 13:20/km | 121 bpm |
8 | 00:02:14 | 0.19 km | 5.1 km/h | 11:45/km | 115 bpm |
9 | 00:16:33 | 1 km | 3.6 km/h | 16:40/km | 125 bpm |
10 | 00:18:55 | 0.87 km | 2.8 km/h | 21:25/km | 134 bpm |
11 | 00:12:47 | 1 km | 4.7 km/h | 12:45/km | 100 bpm |
12 | 00:08:23 | 1 km | 7.2 km/h | 8:20/km | 104 bpm |
13 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 108 bpm |
14 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 102 bpm |
15 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 100 bpm |
16 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 102 bpm |
17 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 95 bpm |
18 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 97 bpm |
19 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 100 bpm |
20 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 101 bpm |
21 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 113 bpm |
22 | 00:03:28 | 0.68 km | 11.7 km/h | 5:07/km | 136 bpm |