spitzradler Mann » Trainingstagebuch

Trainingsdauer: 03:04:50 Std.
Herzfrequenz: 115 / 149 bpm
Distanz: 20.74 km
Geschwindigkeit: 6.7 / 15.5 km/h
Pace: 8:57/km / 3:52/km
Höhenmeter: 1638 m
Kalorien: 1114 kCal
Sportart: Laufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:16 1 km 9.6 km/h 6:15/km 112 bpm
2 00:09:33 1 km 6.3 km/h 9:31/km 121 bpm
3 00:11:21 1 km 5.3 km/h 11:19/km 120 bpm
4 00:10:46 1 km 5.6 km/h 10:42/km 112 bpm
5 00:12:07 1 km 5 km/h 12:0/km 115 bpm
6 00:12:48 1 km 4.7 km/h 12:45/km 120 bpm
7 00:13:10 1 km 4.5 km/h 13:20/km 121 bpm
8 00:02:14 0.19 km 5.1 km/h 11:45/km 115 bpm
9 00:16:33 1 km 3.6 km/h 16:40/km 125 bpm
10 00:18:55 0.87 km 2.8 km/h 21:25/km 134 bpm
11 00:12:47 1 km 4.7 km/h 12:45/km 100 bpm
12 00:08:23 1 km 7.2 km/h 8:20/km 104 bpm
13 00:05:26 1 km 11 km/h 5:27/km 108 bpm
14 00:04:49 1 km 12.4 km/h 4:50/km 102 bpm
15 00:05:05 1 km 11.8 km/h 5:05/km 100 bpm
16 00:04:50 1 km 12.4 km/h 4:50/km 102 bpm
17 00:06:01 1 km 10 km/h 6:0/km 95 bpm
18 00:05:17 1 km 11.3 km/h 5:18/km 97 bpm
19 00:05:06 1 km 11.8 km/h 5:05/km 100 bpm
20 00:05:01 1 km 11.9 km/h 5:02/km 101 bpm
21 00:04:54 1 km 12.2 km/h 4:55/km 113 bpm
22 00:03:28 0.68 km 11.7 km/h 5:07/km 136 bpm