meusux Mann » Trainingstagebuch

Trainingsdauer: 06:20:56 Std.
Herzfrequenz: 136 / 159 bpm
Distanz: 128.63 km
Geschwindigkeit: 20.2 / 76.4 km/h
Pace: 2:58/km / 0:47/km
Höhenmeter: 1500 m
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Wolkig bei 16 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.4 km/h 3:26/km 64 bpm
2 00:02:32 1 km 23.6 km/h 2:32/km 47 bpm
3 00:03:09 1 km 19.1 km/h 3:08/km 59 bpm
4 00:02:41 1 km 22.3 km/h 2:41/km 115 bpm
5 00:03:05 1 km 19.4 km/h 3:05/km 114 bpm
6 00:03:15 1 km 18.4 km/h 3:15/km 113 bpm
7 00:02:38 1 km 22.8 km/h 2:37/km 114 bpm
8 00:02:28 1 km 24.3 km/h 2:28/km 120 bpm
9 00:02:33 1 km 23.4 km/h 2:33/km 117 bpm
10 00:02:44 1 km 21.9 km/h 2:44/km 115 bpm
11 00:02:44 1 km 21.9 km/h 2:44/km 118 bpm
12 00:02:57 1 km 20.2 km/h 2:58/km 127 bpm
13 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
14 00:02:52 1 km 20.9 km/h 2:52/km 122 bpm
15 00:05:17 1 km 11.3 km/h 5:18/km 141 bpm
16 00:06:17 1 km 9.5 km/h 6:18/km 145 bpm
17 00:05:43 1 km 10.5 km/h 5:42/km 141 bpm
18 00:04:16 1 km 14 km/h 4:17/km 142 bpm
19 00:02:08 1 km 27.9 km/h 2:09/km 140 bpm
20 00:01:45 1 km 34.2 km/h 1:45/km 130 bpm
21 00:01:12 1 km 49.9 km/h 1:12/km 127 bpm
22 00:03:08 1 km 19.1 km/h 3:08/km 133 bpm
23 00:04:06 1 km 14.6 km/h 4:06/km 138 bpm
24 00:03:56 1 km 15.2 km/h 3:56/km 134 bpm
25 00:03:31 1 km 17.1 km/h 3:30/km 139 bpm
26 00:03:45 1 km 16 km/h 3:45/km 140 bpm
27 00:04:13 1 km 14.2 km/h 4:13/km 138 bpm
28 00:03:23 1 km 17.6 km/h 3:24/km 137 bpm
29 00:03:39 1 km 16.4 km/h 3:39/km 132 bpm
30 00:04:07 1 km 14.5 km/h 4:08/km 142 bpm
31 00:01:31 1 km 39.3 km/h 1:31/km 132 bpm
32 00:00:57 1 km 63 km/h 0:57/km 125 bpm
33 00:00:54 1 km 66.5 km/h 0:54/km 125 bpm
34 00:01:25 1 km 41.9 km/h 1:25/km 123 bpm
35 00:01:41 1 km 35.4 km/h 1:41/km 131 bpm
36 00:01:36 1 km 37.2 km/h 1:36/km 132 bpm
37 00:02:35 1 km 23.2 km/h 2:35/km 125 bpm
38 00:02:48 1 km 21.4 km/h 2:48/km 124 bpm
39 00:02:25 1 km 24.7 km/h 2:25/km 129 bpm
40 00:02:22 1 km 25.2 km/h 2:22/km 129 bpm
41 00:02:24 1 km 25 km/h 2:24/km 131 bpm
42 00:03:12 1 km 18.7 km/h 3:12/km 128 bpm
43 00:02:29 1 km 24.1 km/h 2:29/km 136 bpm
44 00:02:29 1 km 24.1 km/h 2:29/km 132 bpm
45 00:02:44 1 km 21.8 km/h 2:45/km 131 bpm
46 00:05:25 1 km 11.1 km/h 5:24/km 138 bpm
47 00:06:47 1 km 8.8 km/h 6:49/km 148 bpm
48 00:05:06 1 km 11.7 km/h 5:07/km 142 bpm
49 00:00:34 0.12 km 12.7 km/h 4:43/km 144 bpm
50 00:05:32 1 km 10.8 km/h 5:33/km 141 bpm
51 00:09:34 1 km 6.3 km/h 9:31/km 151 bpm
52 00:09:44 1 km 6.2 km/h 9:40/km 153 bpm
53 00:09:23 1 km 6.4 km/h 9:22/km 152 bpm
54 00:07:02 1 km 8.5 km/h 7:03/km 152 bpm
55 00:06:20 1 km 9.4 km/h 6:22/km 155 bpm
56 00:06:22 1 km 9.4 km/h 6:22/km 156 bpm
57 00:05:02 1 km 11.9 km/h 5:02/km 156 bpm
58 00:03:48 1 km 15.7 km/h 3:49/km 151 bpm
59 00:01:11 1 km 50 km/h 1:12/km 135 bpm
60 00:01:06 1 km 54.2 km/h 1:06/km 133 bpm
61 00:01:05 1 km 54.9 km/h 1:05/km 133 bpm
62 00:01:10 1 km 51 km/h 1:10/km 130 bpm
63 00:01:24 1 km 42.5 km/h 1:24/km 132 bpm
64 00:01:41 1 km 35.6 km/h 1:41/km 138 bpm
65 00:01:21 1 km 44.1 km/h 1:21/km 129 bpm
66 00:01:47 1 km 33.3 km/h 1:48/km 136 bpm
67 00:01:55 1 km 31.1 km/h 1:55/km 138 bpm
68 00:01:43 1 km 34.7 km/h 1:43/km 137 bpm
69 00:02:02 1 km 29.4 km/h 2:02/km 140 bpm
70 00:02:04 1 km 29 km/h 2:04/km 139 bpm
71 00:02:24 1 km 24.8 km/h 2:25/km 142 bpm
72 00:02:02 1 km 29.4 km/h 2:02/km 137 bpm
73 00:02:19 1 km 25.8 km/h 2:19/km 133 bpm
74 00:02:32 1 km 23.6 km/h 2:32/km 130 bpm
75 00:02:03 1 km 29.1 km/h 2:03/km 139 bpm
76 00:02:07 1 km 28.3 km/h 2:07/km 137 bpm
77 00:02:44 1 km 21.9 km/h 2:44/km 134 bpm
78 00:02:40 1 km 22.4 km/h 2:40/km 144 bpm
79 00:03:05 1 km 19.4 km/h 3:05/km 147 bpm
80 00:04:15 1 km 14.1 km/h 4:15/km 149 bpm
81 00:03:23 1 km 17.7 km/h 3:23/km 147 bpm
82 00:02:54 1 km 20.7 km/h 2:53/km 140 bpm
83 00:01:55 1 km 31.2 km/h 1:55/km 134 bpm
84 00:01:47 1 km 33.5 km/h 1:47/km 134 bpm
85 00:01:51 1 km 32.2 km/h 1:51/km 130 bpm
86 00:02:11 1 km 27.4 km/h 2:11/km 132 bpm
87 00:03:12 1 km 18.7 km/h 3:12/km 140 bpm
88 00:01:44 1 km 34.6 km/h 1:44/km 142 bpm
89 00:01:38 1 km 36.7 km/h 1:38/km 134 bpm
90 00:02:31 1 km 23.8 km/h 2:31/km 137 bpm
91 00:02:09 1 km 27.7 km/h 2:09/km 141 bpm
92 00:04:10 1 km 14.4 km/h 4:10/km 147 bpm
93 00:05:48 1 km 10.3 km/h 5:49/km 150 bpm
94 00:05:53 1 km 10.2 km/h 5:52/km 150 bpm
95 00:03:33 1 km 16.9 km/h 3:33/km 144 bpm
96 00:01:17 1 km 46.5 km/h 1:17/km 132 bpm
97 00:02:30 1 km 24 km/h 2:30/km 134 bpm
98 00:02:22 1 km 25.3 km/h 2:22/km 135 bpm
99 00:02:33 1 km 23.5 km/h 2:33/km 137 bpm
100 00:01:29 1 km 40.2 km/h 1:29/km 129 bpm
101 00:01:43 1 km 34.8 km/h 1:43/km 129 bpm
102 00:01:28 1 km 40.7 km/h 1:28/km 130 bpm
103 00:01:42 1 km 35.1 km/h 1:42/km 130 bpm
104 00:01:38 1 km 36.4 km/h 1:38/km 134 bpm
105 00:01:37 1 km 36.9 km/h 1:37/km 133 bpm
106 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
107 00:02:06 1 km 28.4 km/h 2:06/km 139 bpm
108 00:01:57 1 km 30.7 km/h 1:57/km 143 bpm
109 00:01:58 1 km 30.4 km/h 1:58/km 140 bpm
110 00:02:03 1 km 29.1 km/h 2:03/km 141 bpm
111 00:02:16 1 km 26.3 km/h 2:16/km 142 bpm
112 00:01:48 1 km 33.2 km/h 1:48/km 138 bpm
113 00:02:08 1 km 28 km/h 2:08/km 134 bpm
114 00:02:11 1 km 27.5 km/h 2:10/km 130 bpm
115 00:02:13 1 km 26.9 km/h 2:13/km 129 bpm
116 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
117 00:03:03 1 km 19.7 km/h 3:02/km 130 bpm
118 00:02:05 1 km 28.7 km/h 2:05/km 126 bpm
119 00:03:21 1 km 17.9 km/h 3:21/km 125 bpm
120 00:02:54 1 km 20.6 km/h 2:54/km 127 bpm
121 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
122 00:02:41 1 km 22.2 km/h 2:42/km 129 bpm
123 00:02:56 1 km 20.4 km/h 2:56/km 129 bpm
124 00:02:35 1 km 23.1 km/h 2:35/km 126 bpm
125 00:02:53 1 km 20.8 km/h 2:53/km 128 bpm
126 00:02:58 1 km 20.2 km/h 2:58/km 128 bpm
127 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
128 00:02:36 1 km 23 km/h 2:36/km 130 bpm
129 00:02:41 1 km 22.3 km/h 2:41/km 129 bpm
130 00:01:30 0.51 km 20.1 km/h 2:59/km 128 bpm