Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (130)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 64 bpm |
2 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 47 bpm |
3 | 00:03:09 | 1 km | 19.1 km/h | 3:08/km | 59 bpm |
4 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 115 bpm |
5 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 114 bpm |
6 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 113 bpm |
7 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 114 bpm |
8 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 120 bpm |
9 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 117 bpm |
10 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 115 bpm |
11 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 118 bpm |
12 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 127 bpm |
13 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 127 bpm |
14 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 122 bpm |
15 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 141 bpm |
16 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 145 bpm |
17 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 141 bpm |
18 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 142 bpm |
19 | 00:02:08 | 1 km | 27.9 km/h | 2:09/km | 140 bpm |
20 | 00:01:45 | 1 km | 34.2 km/h | 1:45/km | 130 bpm |
21 | 00:01:12 | 1 km | 49.9 km/h | 1:12/km | 127 bpm |
22 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 133 bpm |
23 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 138 bpm |
24 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 134 bpm |
25 | 00:03:31 | 1 km | 17.1 km/h | 3:30/km | 139 bpm |
26 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 140 bpm |
27 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 138 bpm |
28 | 00:03:23 | 1 km | 17.6 km/h | 3:24/km | 137 bpm |
29 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 132 bpm |
30 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 142 bpm |
31 | 00:01:31 | 1 km | 39.3 km/h | 1:31/km | 132 bpm |
32 | 00:00:57 | 1 km | 63 km/h | 0:57/km | 125 bpm |
33 | 00:00:54 | 1 km | 66.5 km/h | 0:54/km | 125 bpm |
34 | 00:01:25 | 1 km | 41.9 km/h | 1:25/km | 123 bpm |
35 | 00:01:41 | 1 km | 35.4 km/h | 1:41/km | 131 bpm |
36 | 00:01:36 | 1 km | 37.2 km/h | 1:36/km | 132 bpm |
37 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 125 bpm |
38 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 124 bpm |
39 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 129 bpm |
40 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 129 bpm |
41 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 131 bpm |
42 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 128 bpm |
43 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 136 bpm |
44 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 132 bpm |
45 | 00:02:44 | 1 km | 21.8 km/h | 2:45/km | 131 bpm |
46 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 138 bpm |
47 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 148 bpm |
48 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 142 bpm |
49 | 00:00:34 | 0.12 km | 12.7 km/h | 4:43/km | 144 bpm |
50 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 141 bpm |
51 | 00:09:34 | 1 km | 6.3 km/h | 9:31/km | 151 bpm |
52 | 00:09:44 | 1 km | 6.2 km/h | 9:40/km | 153 bpm |
53 | 00:09:23 | 1 km | 6.4 km/h | 9:22/km | 152 bpm |
54 | 00:07:02 | 1 km | 8.5 km/h | 7:03/km | 152 bpm |
55 | 00:06:20 | 1 km | 9.4 km/h | 6:22/km | 155 bpm |
56 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 156 bpm |
57 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 156 bpm |
58 | 00:03:48 | 1 km | 15.7 km/h | 3:49/km | 151 bpm |
59 | 00:01:11 | 1 km | 50 km/h | 1:12/km | 135 bpm |
60 | 00:01:06 | 1 km | 54.2 km/h | 1:06/km | 133 bpm |
61 | 00:01:05 | 1 km | 54.9 km/h | 1:05/km | 133 bpm |
62 | 00:01:10 | 1 km | 51 km/h | 1:10/km | 130 bpm |
63 | 00:01:24 | 1 km | 42.5 km/h | 1:24/km | 132 bpm |
64 | 00:01:41 | 1 km | 35.6 km/h | 1:41/km | 138 bpm |
65 | 00:01:21 | 1 km | 44.1 km/h | 1:21/km | 129 bpm |
66 | 00:01:47 | 1 km | 33.3 km/h | 1:48/km | 136 bpm |
67 | 00:01:55 | 1 km | 31.1 km/h | 1:55/km | 138 bpm |
68 | 00:01:43 | 1 km | 34.7 km/h | 1:43/km | 137 bpm |
69 | 00:02:02 | 1 km | 29.4 km/h | 2:02/km | 140 bpm |
70 | 00:02:04 | 1 km | 29 km/h | 2:04/km | 139 bpm |
71 | 00:02:24 | 1 km | 24.8 km/h | 2:25/km | 142 bpm |
72 | 00:02:02 | 1 km | 29.4 km/h | 2:02/km | 137 bpm |
73 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 133 bpm |
74 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 130 bpm |
75 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 139 bpm |
76 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 137 bpm |
77 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 134 bpm |
78 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 144 bpm |
79 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 147 bpm |
80 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 149 bpm |
81 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 147 bpm |
82 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 140 bpm |
83 | 00:01:55 | 1 km | 31.2 km/h | 1:55/km | 134 bpm |
84 | 00:01:47 | 1 km | 33.5 km/h | 1:47/km | 134 bpm |
85 | 00:01:51 | 1 km | 32.2 km/h | 1:51/km | 130 bpm |
86 | 00:02:11 | 1 km | 27.4 km/h | 2:11/km | 132 bpm |
87 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 140 bpm |
88 | 00:01:44 | 1 km | 34.6 km/h | 1:44/km | 142 bpm |
89 | 00:01:38 | 1 km | 36.7 km/h | 1:38/km | 134 bpm |
90 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 137 bpm |
91 | 00:02:09 | 1 km | 27.7 km/h | 2:09/km | 141 bpm |
92 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 147 bpm |
93 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 150 bpm |
94 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 150 bpm |
95 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 144 bpm |
96 | 00:01:17 | 1 km | 46.5 km/h | 1:17/km | 132 bpm |
97 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 134 bpm |
98 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 135 bpm |
99 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 137 bpm |
100 | 00:01:29 | 1 km | 40.2 km/h | 1:29/km | 129 bpm |
101 | 00:01:43 | 1 km | 34.8 km/h | 1:43/km | 129 bpm |
102 | 00:01:28 | 1 km | 40.7 km/h | 1:28/km | 130 bpm |
103 | 00:01:42 | 1 km | 35.1 km/h | 1:42/km | 130 bpm |
104 | 00:01:38 | 1 km | 36.4 km/h | 1:38/km | 134 bpm |
105 | 00:01:37 | 1 km | 36.9 km/h | 1:37/km | 133 bpm |
106 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 133 bpm |
107 | 00:02:06 | 1 km | 28.4 km/h | 2:06/km | 139 bpm |
108 | 00:01:57 | 1 km | 30.7 km/h | 1:57/km | 143 bpm |
109 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | 140 bpm |
110 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 141 bpm |
111 | 00:02:16 | 1 km | 26.3 km/h | 2:16/km | 142 bpm |
112 | 00:01:48 | 1 km | 33.2 km/h | 1:48/km | 138 bpm |
113 | 00:02:08 | 1 km | 28 km/h | 2:08/km | 134 bpm |
114 | 00:02:11 | 1 km | 27.5 km/h | 2:10/km | 130 bpm |
115 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 129 bpm |
116 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 130 bpm |
117 | 00:03:03 | 1 km | 19.7 km/h | 3:02/km | 130 bpm |
118 | 00:02:05 | 1 km | 28.7 km/h | 2:05/km | 126 bpm |
119 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 125 bpm |
120 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 127 bpm |
121 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 129 bpm |
122 | 00:02:41 | 1 km | 22.2 km/h | 2:42/km | 129 bpm |
123 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 129 bpm |
124 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 126 bpm |
125 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 128 bpm |
126 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 128 bpm |
127 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 129 bpm |
128 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 130 bpm |
129 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 129 bpm |
130 | 00:01:30 | 0.51 km | 20.1 km/h | 2:59/km | 128 bpm |