FoxDelta Mann » Trainingstagebuch

Trainingsdauer: 01:00:31 Std.
Herzfrequenz: 123 / 142 bpm
Distanz: 11.63 km
Geschwindigkeit: 11.5 / 12.8 km/h
Pace: 5:13/km / 4:41/km
Kalorien: 569 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:13 1 km 9.7 km/h 6:11/km 102 bpm
2 00:05:17 1 km 11.4 km/h 5:15/km 115 bpm
3 00:05:17 1 km 11.3 km/h 5:18/km 118 bpm
4 00:05:17 1 km 11.3 km/h 5:18/km 120 bpm
5 00:05:09 1 km 11.6 km/h 5:10/km 122 bpm
6 00:04:03 1 km 14.8 km/h 4:03/km 122 bpm
7 00:05:17 1 km 11.3 km/h 5:18/km 126 bpm
8 00:05:17 1 km 11.3 km/h 5:18/km 128 bpm
9 00:05:17 1 km 11.3 km/h 5:18/km 129 bpm
10 00:04:49 1 km 12.4 km/h 4:50/km 136 bpm
11 00:05:11 1 km 11.6 km/h 5:10/km 134 bpm
12 00:03:24 0.63 km 11 km/h 5:27/km 132 bpm