FoxDelta Mann » Trainingstagebuch

Trainingsdauer: 01:00:01 Std.
Herzfrequenz: 130 / 161 bpm
Distanz: 11.27 km
Geschwindigkeit: 11.2 / 14.7 km/h
Pace: 5:21/km / 4:04/km
Kalorien: 614 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:05 1 km 9.9 km/h 6:03/km 118 bpm
2 00:05:13 1 km 11.5 km/h 5:13/km 135 bpm
3 00:05:13 1 km 11.5 km/h 5:13/km 137 bpm
4 00:05:09 1 km 11.6 km/h 5:10/km 139 bpm
5 00:05:07 1 km 11.7 km/h 5:07/km 136 bpm
6 00:04:48 1 km 12.5 km/h 4:48/km 108 bpm
7 00:05:00 1 km 12 km/h 5:0/km 100 bpm
8 00:05:33 1 km 10.8 km/h 5:33/km 111 bpm
9 00:04:46 1 km 12.6 km/h 4:45/km 152 bpm
10 00:05:24 1 km 11.1 km/h 5:24/km 146 bpm
11 00:05:53 1 km 10.2 km/h 5:52/km 142 bpm
12 00:01:50 0.27 km 8.9 km/h 6:44/km 136 bpm