Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 118 bpm |
2 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 135 bpm |
3 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 137 bpm |
4 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 139 bpm |
5 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 136 bpm |
6 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 108 bpm |
7 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 100 bpm |
8 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 111 bpm |
9 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 152 bpm |
10 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 146 bpm |
11 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 142 bpm |
12 | 00:01:50 | 0.27 km | 8.9 km/h | 6:44/km | 136 bpm |