FoxDelta Mann » Trainingstagebuch

Trainingsdauer: 01:00:09 Std.
Herzfrequenz: 134 / 166 bpm
Distanz: 11.5 km
Geschwindigkeit: 11.5 / 16.9 km/h
Pace: 5:13/km / 3:33/km
Kalorien: 664 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:57 1 km 10.1 km/h 5:56/km 95 bpm
2 00:05:25 1 km 11.1 km/h 5:24/km 119 bpm
3 00:04:54 1 km 12.2 km/h 4:55/km 130 bpm
4 00:04:30 1 km 13.3 km/h 4:30/km 153 bpm
5 00:05:15 1 km 11.4 km/h 5:15/km 136 bpm
6 00:05:05 1 km 11.8 km/h 5:05/km 138 bpm
7 00:04:29 1 km 13.4 km/h 4:28/km 159 bpm
8 00:05:11 1 km 11.6 km/h 5:10/km 142 bpm
9 00:05:23 1 km 11.1 km/h 5:24/km 141 bpm
10 00:05:11 1 km 11.6 km/h 5:10/km 140 bpm
11 00:05:11 1 km 11.6 km/h 5:10/km 140 bpm
12 00:03:38 0.5 km 8.2 km/h 7:19/km 132 bpm