Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 95 bpm |
2 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 119 bpm |
3 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 130 bpm |
4 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 153 bpm |
5 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 136 bpm |
6 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 138 bpm |
7 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 159 bpm |
8 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 142 bpm |
9 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 141 bpm |
10 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 140 bpm |
11 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 140 bpm |
12 | 00:03:38 | 0.5 km | 8.2 km/h | 7:19/km | 132 bpm |