FoxDelta Mann » Trainingstagebuch

Trainingsdauer: 01:01:52 Std.
Herzfrequenz: 129 / 144 bpm
Distanz: 11.65 km
Geschwindigkeit: 11.3 / 13.4 km/h
Pace: 5:18/km / 4:28/km
Kalorien: 641 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:54 1 km 10.2 km/h 5:52/km 116 bpm
2 00:04:57 1 km 12.1 km/h 4:57/km 129 bpm
3 00:04:39 1 km 12.9 km/h 4:39/km 138 bpm
4 00:04:33 1 km 13.2 km/h 4:32/km 139 bpm
5 00:05:15 1 km 11.4 km/h 5:15/km 132 bpm
6 00:04:54 1 km 12.2 km/h 4:55/km 136 bpm
7 00:05:27 1 km 11 km/h 5:27/km 128 bpm
8 00:05:19 1 km 11.3 km/h 5:18/km 127 bpm
9 00:05:18 1 km 11.3 km/h 5:18/km 127 bpm
10 00:05:24 1 km 11.1 km/h 5:24/km 126 bpm
11 00:05:39 1 km 10.6 km/h 5:39/km 127 bpm
12 00:04:33 0.65 km 8.5 km/h 7:03/km 122 bpm