Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 130 bpm |
2 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 147 bpm |
3 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 154 bpm |
4 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 156 bpm |
5 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 152 bpm |
6 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 148 bpm |
7 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 151 bpm |
8 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 158 bpm |
9 | 00:04:56 | 0.65 km | 7.9 km/h | 7:35/km | 137 bpm |