Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 110 bpm |
2 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 127 bpm |
3 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 132 bpm |
4 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 133 bpm |
5 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 138 bpm |
6 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 141 bpm |
7 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 144 bpm |
8 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 146 bpm |
9 | 00:05:22 | 0.83 km | 9.2 km/h | 6:31/km | 139 bpm |