meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:44:42 Std.
Herzfrequenz: 119 / 152 bpm
Distanz: 43.42 km
Geschwindigkeit: 24.8 / 51.3 km/h
Pace: 2:25/km / 1:10/km
Höhenmeter: 100 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:16 1 km 18.3 km/h 3:16/km 97 bpm
2 00:02:42 1 km 22.2 km/h 2:42/km 105 bpm
3 00:02:36 1 km 23 km/h 2:36/km 112 bpm
4 00:02:20 1 km 25.6 km/h 2:20/km 112 bpm
5 00:02:27 1 km 24.5 km/h 2:26/km 112 bpm
6 00:02:28 1 km 24.2 km/h 2:28/km 113 bpm
7 00:02:08 1 km 27.9 km/h 2:09/km 112 bpm
8 00:02:11 1 km 27.4 km/h 2:11/km 114 bpm
9 00:02:08 1 km 28.1 km/h 2:08/km 118 bpm
10 00:02:06 1 km 28.4 km/h 2:06/km 119 bpm
11 00:02:10 1 km 27.6 km/h 2:10/km 116 bpm
12 00:02:34 1 km 23.3 km/h 2:34/km 112 bpm
13 00:02:27 1 km 24.4 km/h 2:27/km 126 bpm
14 00:02:29 1 km 24.1 km/h 2:29/km 123 bpm
15 00:02:33 1 km 23.5 km/h 2:33/km 127 bpm
16 00:02:37 1 km 22.8 km/h 2:37/km 127 bpm
17 00:04:10 1 km 14.4 km/h 4:10/km 130 bpm
18 00:03:42 1 km 16.2 km/h 3:42/km 137 bpm
19 00:02:49 1 km 21.2 km/h 2:49/km 139 bpm
20 00:01:48 1 km 33.3 km/h 1:48/km 110 bpm
21 00:02:16 1 km 26.3 km/h 2:16/km 114 bpm
22 00:02:04 1 km 29 km/h 2:04/km 111 bpm
23 00:02:19 1 km 25.7 km/h 2:20/km 112 bpm
24 00:02:23 1 km 25.2 km/h 2:22/km 111 bpm
25 00:01:50 1 km 32.5 km/h 1:50/km 119 bpm
26 00:01:57 1 km 30.7 km/h 1:57/km 122 bpm
27 00:02:35 1 km 23.2 km/h 2:35/km 116 bpm
28 00:02:16 1 km 26.3 km/h 2:16/km 118 bpm
29 00:02:10 1 km 27.6 km/h 2:10/km 123 bpm
30 00:02:17 1 km 26.2 km/h 2:17/km 118 bpm
31 00:02:08 1 km 28.1 km/h 2:08/km 124 bpm
32 00:02:12 1 km 27.1 km/h 2:12/km 129 bpm
33 00:02:11 1 km 27.4 km/h 2:11/km 121 bpm
34 00:02:06 1 km 28.6 km/h 2:05/km 125 bpm
35 00:02:17 1 km 26.3 km/h 2:16/km 126 bpm
36 00:02:16 1 km 26.4 km/h 2:16/km 125 bpm
37 00:02:25 1 km 24.7 km/h 2:25/km 123 bpm
38 00:02:18 1 km 25.9 km/h 2:18/km 118 bpm
39 00:02:15 1 km 26.5 km/h 2:15/km 122 bpm
40 00:02:22 1 km 25.3 km/h 2:22/km 121 bpm
41 00:02:39 1 km 22.6 km/h 2:39/km 123 bpm
42 00:02:14 1 km 26.7 km/h 2:14/km 123 bpm
43 00:02:32 1 km 23.6 km/h 2:32/km 120 bpm
44 00:00:59 0.42 km 25.5 km/h 2:21/km 116 bpm