Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 124 bpm |
2 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 132 bpm |
3 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 138 bpm |
4 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 135 bpm |
5 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 138 bpm |
6 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 137 bpm |
7 | 00:06:31 | 1 km | 9.2 km/h | 6:31/km | 132 bpm |
8 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 132 bpm |
9 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 146 bpm |
10 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 139 bpm |
11 | 00:04:26 | 0.76 km | 10.2 km/h | 5:52/km | 133 bpm |