meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:19:55 Std.
Herzfrequenz: 128 / 159 bpm
Distanz: 30.21 km
Geschwindigkeit: 23.1 / 59.2 km/h
Pace: 2:35/km / 1:0/km
Höhenmeter: 250 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:01:37 0 km     103 bpm
2 00:02:29 1 km 24 km/h 2:30/km 109 bpm
3 00:02:14 1 km 26.8 km/h 2:14/km 120 bpm
4 00:02:16 1 km 26.4 km/h 2:16/km 121 bpm
5 00:02:16 1 km 26.4 km/h 2:16/km 117 bpm
6 00:02:19 1 km 25.8 km/h 2:19/km 120 bpm
7 00:02:30 1 km 24 km/h 2:30/km 121 bpm
8 00:02:27 1 km 24.4 km/h 2:27/km 115 bpm
9 00:02:46 1 km 21.6 km/h 2:46/km 119 bpm
10 00:04:29 1 km 13.4 km/h 4:28/km 151 bpm
11 00:04:25 1 km 13.6 km/h 4:24/km 156 bpm
12 00:02:29 1 km 24.1 km/h 2:29/km 141 bpm
13 00:01:39 1 km 36.1 km/h 1:39/km 121 bpm
14 00:01:27 1 km 41.2 km/h 1:27/km 124 bpm
15 00:01:38 1 km 36.6 km/h 1:38/km 115 bpm
16 00:03:07 1 km 19.1 km/h 3:08/km 124 bpm
17 00:05:32 1 km 10.8 km/h 5:33/km 149 bpm
18 00:03:47 1 km 15.8 km/h 3:47/km 151 bpm
19 00:02:54 1 km 20.6 km/h 2:54/km 133 bpm
20 00:01:37 1 km 37 km/h 1:37/km 115 bpm
21 00:01:20 1 km 44.9 km/h 1:20/km 123 bpm
22 00:01:50 1 km 32.6 km/h 1:50/km 114 bpm
23 00:02:37 1 km 22.8 km/h 2:37/km 118 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 122 bpm
25 00:02:40 1 km 22.5 km/h 2:40/km 122 bpm
26 00:02:28 1 km 24.2 km/h 2:28/km 121 bpm
27 00:02:30 1 km 23.9 km/h 2:30/km 126 bpm
28 00:02:22 1 km 25.4 km/h 2:21/km 122 bpm
29 00:02:24 1 km 25 km/h 2:24/km 124 bpm
30 00:02:26 1 km 24.6 km/h 2:26/km 122 bpm
31 00:02:26 1 km 24.6 km/h 2:26/km 124 bpm
32 00:00:30 0.21 km 24.9 km/h 2:24/km 124 bpm