Trainingseinheit
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- Intervalle (17)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 111 bpm |
2 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 137 bpm |
3 | 00:08:24 | 1 km | 7.1 km/h | 8:27/km | 144 bpm |
4 | 00:10:02 | 1 km | 6 km/h | 10:0/km | 142 bpm |
5 | 00:09:12 | 1 km | 6.5 km/h | 9:13/km | 142 bpm |
6 | 00:07:12 | 1 km | 8.3 km/h | 7:13/km | 130 bpm |
7 | 00:08:21 | 1 km | 7.2 km/h | 8:20/km | 136 bpm |
8 | 00:07:02 | 1 km | 8.5 km/h | 7:03/km | 136 bpm |
9 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 108 bpm |
10 | 00:01:57 | 1 km | 30.7 km/h | 1:57/km | 83 bpm |
11 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 84 bpm |
12 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 116 bpm |
13 | 00:01:47 | 1 km | 33.6 km/h | 1:47/km | 77 bpm |
14 | 00:01:52 | 1 km | 32 km/h | 1:52/km | 81 bpm |
15 | 00:02:15 | 1 km | 26.5 km/h | 2:15/km | 79 bpm |
16 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 79 bpm |
17 | 00:01:33 | 0.48 km | 18.5 km/h | 3:14/km | 113 bpm |