meusux Mann » Trainingstagebuch

Trainingsdauer: 01:06:13 Std.
Distanz: 22.37 km
Geschwindigkeit: 20.2 / 51.1 km/h
Pace: 2:58/km / 1:10/km
Höhenmeter: 57 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:52 1 km 15.5 km/h 3:52/km
2 00:03:12 1 km 18.7 km/h 3:12/km
3 00:03:06 1 km 19.3 km/h 3:06/km
4 00:03:17 1 km 18.2 km/h 3:17/km
5 00:02:44 1 km 21.9 km/h 2:44/km
6 00:02:36 1 km 23 km/h 2:36/km
7 00:02:52 1 km 20.9 km/h 2:52/km
8 00:02:50 1 km 21.2 km/h 2:49/km
9 00:02:45 1 km 21.7 km/h 2:45/km
10 00:02:37 1 km 22.8 km/h 2:37/km
11 00:02:47 1 km 21.5 km/h 2:47/km
12 00:03:15 1 km 18.4 km/h 3:15/km
13 00:02:45 1 km 21.8 km/h 2:45/km
14 00:02:59 1 km 20 km/h 3:0/km
15 00:03:01 1 km 19.8 km/h 3:01/km
16 00:03:18 1 km 18.2 km/h 3:17/km
17 00:03:08 1 km 19.1 km/h 3:08/km
18 00:03:04 1 km 19.5 km/h 3:04/km
19 00:02:50 1 km 21.1 km/h 2:50/km
20 00:02:32 1 km 23.7 km/h 2:31/km
21 00:02:54 1 km 20.7 km/h 2:53/km
22 00:02:40 1 km 22.4 km/h 2:40/km
23 00:01:09 0.37 km 19.3 km/h 3:06/km