Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
spitzradler » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 136 bpm |
2 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 149 bpm |
3 | 00:07:58 | 1 km | 7.5 km/h | 8:0/km | 146 bpm |
4 | 00:07:56 | 1 km | 7.5 km/h | 8:0/km | 148 bpm |
5 | 00:07:34 | 1 km | 7.9 km/h | 7:35/km | 151 bpm |
6 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 141 bpm |
7 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 130 bpm |
8 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 109 bpm |
9 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 114 bpm |
10 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 110 bpm |
11 | 00:04:00 | 1 km | 14.9 km/h | 4:01/km | 110 bpm |
12 | 00:02:31 | 0.57 km | 13.6 km/h | 4:24/km | 134 bpm |