spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:03:40 Std.
Herzfrequenz: 135 / 155 bpm
Distanz: 11.57 km
Geschwindigkeit: 10.9 / 19.8 km/h
Pace: 5:30/km / 3:01/km
Höhenmeter: 621 m
Kalorien: 607 kCal
Sportart: Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:04 1 km 11.8 km/h 5:05/km 136 bpm
2 00:06:37 1 km 9.1 km/h 6:35/km 149 bpm
3 00:07:58 1 km 7.5 km/h 8:0/km 146 bpm
4 00:07:56 1 km 7.5 km/h 8:0/km 148 bpm
5 00:07:34 1 km 7.9 km/h 7:35/km 151 bpm
6 00:05:18 1 km 11.3 km/h 5:18/km 141 bpm
7 00:04:46 1 km 12.6 km/h 4:45/km 130 bpm
8 00:03:55 1 km 15.3 km/h 3:55/km 109 bpm
9 00:03:56 1 km 15.2 km/h 3:56/km 114 bpm
10 00:04:05 1 km 14.7 km/h 4:04/km 110 bpm
11 00:04:00 1 km 14.9 km/h 4:01/km 110 bpm
12 00:02:31 0.57 km 13.6 km/h 4:24/km 134 bpm