Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:51 | 10 km | 24.9 km/h | 2:24/km | 119 bpm |
2 | 00:20:42 | 10 km | 29 km/h | 2:04/km | 117 bpm |
3 | 00:23:32 | 10 km | 25.5 km/h | 2:21/km | 115 bpm |
4 | 00:24:54 | 10 km | 30.5 km/h | 1:58/km | 113 bpm |
5 | 00:25:20 | 10 km | 23.7 km/h | 2:31/km | 119 bpm |
6 | 00:23:56 | 10 km | 27.2 km/h | 2:12/km | 117 bpm |
7 | 00:19:56 | 10 km | 30.1 km/h | 1:59/km | 120 bpm |
8 | 00:21:57 | 10 km | 27.4 km/h | 2:11/km | 129 bpm |
9 | 00:33:03 | 10 km | 20.3 km/h | 2:57/km | 125 bpm |
10 | 00:22:56 | 10 km | 26.2 km/h | 2:17/km | 127 bpm |
11 | 00:20:38 | 10 km | 33 km/h | 1:49/km | 113 bpm |
12 | 00:32:05 | 10 km | 21.3 km/h | 2:49/km | 129 bpm |
13 | 00:23:27 | 10 km | 25.6 km/h | 2:20/km | 122 bpm |
14 | 00:25:02 | 10 km | 25.4 km/h | 2:21/km | 125 bpm |
15 | 00:17:56 | 10 km | 33.5 km/h | 1:47/km | 125 bpm |
16 | 00:19:46 | 10 km | 30.3 km/h | 1:58/km | 130 bpm |
17 | 00:22:20 | 10 km | 26.9 km/h | 2:13/km | 128 bpm |
18 | 00:13:06 | 5.64 km | 25.8 km/h | 2:19/km | 126 bpm |