Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 04:03:52 Std.
Herzfrequenz: 121 / 140 bpm
Distanz: 72.82 km
Geschwindigkeit: 17.9 / 29.5 km/h
Pace: 3:21/km / 2:02/km
Höhenmeter: 228 m
Trainingsgefühl: sehr leicht (3 / 10)
Kalorien: 1457 kCal
Sportart: MTB-fahren
Bereich: Ausdauertraining
Material: Scott Spark 20
Wetter: Wolkig bei 20 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:34 1 km 16.8 km/h 3:34/km 113 bpm
2 00:03:21 1 km 17.9 km/h 3:21/km 122 bpm
3 00:03:39 1 km 16.4 km/h 3:39/km 118 bpm
4 00:03:56 1 km 15.2 km/h 3:56/km 118 bpm
5 00:03:34 1 km 16.8 km/h 3:34/km 118 bpm
6 00:03:59 1 km 15 km/h 4:0/km 123 bpm
7 00:03:07 1 km 19.2 km/h 3:07/km 117 bpm
8 00:03:27 1 km 17.4 km/h 3:26/km 121 bpm
9 00:04:03 1 km 14.8 km/h 4:03/km 118 bpm
10 00:03:32 1 km 17 km/h 3:31/km 117 bpm
11 00:03:26 1 km 17.4 km/h 3:26/km 118 bpm
12 00:03:47 1 km 15.8 km/h 3:47/km 118 bpm
13 00:03:38 1 km 16.5 km/h 3:38/km 121 bpm
14 00:03:21 1 km 17.9 km/h 3:21/km 117 bpm
15 00:03:21 1 km 17.8 km/h 3:22/km 120 bpm
16 00:03:31 1 km 17 km/h 3:31/km 127 bpm
17 00:04:05 1 km 14.7 km/h 4:04/km 116 bpm
18 00:03:58 1 km 15.1 km/h 3:58/km 108 bpm
19 00:03:32 1 km 17 km/h 3:31/km 123 bpm
20 00:03:28 1 km 17.2 km/h 3:29/km 125 bpm
21 00:03:39 1 km 16.4 km/h 3:39/km 121 bpm
22 00:03:34 1 km 16.8 km/h 3:34/km 127 bpm
23 00:03:25 1 km 17.5 km/h 3:25/km 115 bpm
24 00:03:40 1 km 16.3 km/h 3:40/km 125 bpm
25 00:03:31 1 km 17 km/h 3:31/km 127 bpm
26 00:03:20 1 km 17.9 km/h 3:21/km 121 bpm
27 00:03:39 1 km 16.4 km/h 3:39/km 124 bpm
28 00:03:21 1 km 17.9 km/h 3:21/km 116 bpm
29 00:03:42 1 km 16.1 km/h 3:43/km 126 bpm
30 00:03:43 1 km 16.1 km/h 3:43/km 119 bpm
31 00:03:31 1 km 17 km/h 3:31/km 124 bpm
32 00:03:36 1 km 16.6 km/h 3:36/km 121 bpm
33 00:03:25 1 km 17.5 km/h 3:25/km 123 bpm
34 00:03:37 1 km 16.6 km/h 3:36/km 129 bpm
35 00:03:45 1 km 16 km/h 3:45/km 127 bpm
36 00:04:05 1 km 14.7 km/h 4:04/km 125 bpm
37 00:04:19 1 km 13.9 km/h 4:18/km 115 bpm
38 00:03:34 1 km 16.8 km/h 3:34/km 111 bpm
39 00:03:36 1 km 16.6 km/h 3:36/km 119 bpm
40 00:03:01 1 km 19.8 km/h 3:01/km 116 bpm
41 00:02:59 1 km 20.1 km/h 2:59/km 124 bpm
42 00:03:06 1 km 19.4 km/h 3:05/km 118 bpm
43 00:03:13 1 km 18.6 km/h 3:13/km 123 bpm
44 00:02:58 1 km 20.2 km/h 2:58/km 124 bpm
45 00:02:49 1 km 21.2 km/h 2:49/km 121 bpm
46 00:03:51 1 km 15.6 km/h 3:50/km 116 bpm
47 00:03:04 1 km 19.5 km/h 3:04/km 125 bpm
48 00:02:43 1 km 22.1 km/h 2:42/km 112 bpm
49 00:02:51 1 km 21 km/h 2:51/km 127 bpm
50 00:02:45 1 km 21.8 km/h 2:45/km 124 bpm
51 00:02:56 1 km 20.4 km/h 2:56/km 127 bpm
52 00:02:59 1 km 20.1 km/h 2:59/km 129 bpm
53 00:02:43 1 km 22 km/h 2:43/km 128 bpm
54 00:02:48 1 km 21.4 km/h 2:48/km 124 bpm
55 00:02:52 1 km 20.8 km/h 2:53/km 128 bpm
56 00:03:12 1 km 18.7 km/h 3:12/km 117 bpm
57 00:04:04 1 km 14.8 km/h 4:03/km 109 bpm
58 00:02:49 1 km 21.2 km/h 2:49/km 118 bpm
59 00:02:50 1 km 21.1 km/h 2:50/km 117 bpm
60 00:03:01 1 km 19.9 km/h 3:0/km 125 bpm
61 00:03:22 1 km 17.8 km/h 3:22/km 126 bpm
62 00:03:09 1 km 19 km/h 3:09/km 118 bpm
63 00:03:13 1 km 18.6 km/h 3:13/km 125 bpm
64 00:03:02 1 km 19.7 km/h 3:02/km 121 bpm
65 00:03:28 1 km 17.3 km/h 3:28/km 124 bpm
66 00:02:47 1 km 21.5 km/h 2:47/km 117 bpm
67 00:03:10 1 km 18.9 km/h 3:10/km 130 bpm
68 00:02:43 1 km 22 km/h 2:43/km 122 bpm
69 00:02:35 1 km 23.1 km/h 2:35/km 126 bpm
70 00:02:56 1 km 20.4 km/h 2:56/km 120 bpm
71 00:03:04 1 km 19.6 km/h 3:03/km 121 bpm
72 00:03:06 1 km 19.3 km/h 3:06/km 129 bpm
73 00:02:22 0.82 km 20.6 km/h 2:54/km 129 bpm