Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (73)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 113 bpm |
2 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 122 bpm |
3 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 118 bpm |
4 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 118 bpm |
5 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 118 bpm |
6 | 00:03:59 | 1 km | 15 km/h | 4:0/km | 123 bpm |
7 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 117 bpm |
8 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 121 bpm |
9 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 118 bpm |
10 | 00:03:32 | 1 km | 17 km/h | 3:31/km | 117 bpm |
11 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 118 bpm |
12 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 118 bpm |
13 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 121 bpm |
14 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 117 bpm |
15 | 00:03:21 | 1 km | 17.8 km/h | 3:22/km | 120 bpm |
16 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 127 bpm |
17 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 116 bpm |
18 | 00:03:58 | 1 km | 15.1 km/h | 3:58/km | 108 bpm |
19 | 00:03:32 | 1 km | 17 km/h | 3:31/km | 123 bpm |
20 | 00:03:28 | 1 km | 17.2 km/h | 3:29/km | 125 bpm |
21 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 121 bpm |
22 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 127 bpm |
23 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 115 bpm |
24 | 00:03:40 | 1 km | 16.3 km/h | 3:40/km | 125 bpm |
25 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 127 bpm |
26 | 00:03:20 | 1 km | 17.9 km/h | 3:21/km | 121 bpm |
27 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 124 bpm |
28 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 116 bpm |
29 | 00:03:42 | 1 km | 16.1 km/h | 3:43/km | 126 bpm |
30 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 119 bpm |
31 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 124 bpm |
32 | 00:03:36 | 1 km | 16.6 km/h | 3:36/km | 121 bpm |
33 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 123 bpm |
34 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 129 bpm |
35 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 127 bpm |
36 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 125 bpm |
37 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 115 bpm |
38 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 111 bpm |
39 | 00:03:36 | 1 km | 16.6 km/h | 3:36/km | 119 bpm |
40 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 116 bpm |
41 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 124 bpm |
42 | 00:03:06 | 1 km | 19.4 km/h | 3:05/km | 118 bpm |
43 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 123 bpm |
44 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 124 bpm |
45 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 121 bpm |
46 | 00:03:51 | 1 km | 15.6 km/h | 3:50/km | 116 bpm |
47 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 125 bpm |
48 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 112 bpm |
49 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 127 bpm |
50 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 124 bpm |
51 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 127 bpm |
52 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 129 bpm |
53 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 128 bpm |
54 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 124 bpm |
55 | 00:02:52 | 1 km | 20.8 km/h | 2:53/km | 128 bpm |
56 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 117 bpm |
57 | 00:04:04 | 1 km | 14.8 km/h | 4:03/km | 109 bpm |
58 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 118 bpm |
59 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 117 bpm |
60 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 125 bpm |
61 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 126 bpm |
62 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 118 bpm |
63 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 125 bpm |
64 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 121 bpm |
65 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 124 bpm |
66 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 117 bpm |
67 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 130 bpm |
68 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 122 bpm |
69 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 126 bpm |
70 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 120 bpm |
71 | 00:03:04 | 1 km | 19.6 km/h | 3:03/km | 121 bpm |
72 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 129 bpm |
73 | 00:02:22 | 0.82 km | 20.6 km/h | 2:54/km | 129 bpm |