dimos Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 04:46:22 Std.
Herzfrequenz: 146 / 170 bpm
Distanz: 42.9 km
Geschwindigkeit: 9 / 15.3 km/h
Pace: 6:40/km / 3:55/km
Höhenmeter: 97 m
Kalorien: 2177 kCal
Sportart: 04-Laufen
Bereich: 05-Marathon
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:43 1 km 7.8 km/h 7:41/km 137 bpm
2 00:05:56 1 km 10.1 km/h 5:56/km 156 bpm
3 00:07:07 1 km 8.4 km/h 7:08/km 137 bpm
4 00:07:14 1 km 8.3 km/h 7:13/km 137 bpm
5 00:06:56 1 km 8.7 km/h 6:53/km 136 bpm
6 00:07:41 1 km 7.8 km/h 7:41/km 132 bpm
7 00:07:10 1 km 8.4 km/h 7:08/km 136 bpm
8 00:07:27 1 km 8.1 km/h 7:24/km 135 bpm
9 00:07:36 1 km 7.9 km/h 7:35/km 132 bpm
10 00:07:01 1 km 8.6 km/h 6:58/km 137 bpm
11 00:07:00 1 km 8.6 km/h 6:58/km 139 bpm
12 00:07:12 1 km 8.3 km/h 7:13/km 139 bpm
13 00:07:40 1 km 7.8 km/h 7:41/km 132 bpm
14 00:07:38 1 km 7.8 km/h 7:41/km 131 bpm
15 00:07:18 1 km 8.2 km/h 7:19/km 134 bpm
16 00:07:37 1 km 7.9 km/h 7:35/km 134 bpm
17 00:07:14 1 km 8.3 km/h 7:13/km 139 bpm
18 00:07:41 1 km 7.8 km/h 7:41/km 142 bpm
19 00:07:54 1 km 7.6 km/h 7:53/km 134 bpm
20 00:08:14 1 km 7.3 km/h 8:13/km 127 bpm
21 00:05:40 1 km 10.6 km/h 5:39/km 158 bpm
22 00:05:57 1 km 10.1 km/h 5:56/km 160 bpm
23 00:05:40 1 km 10.6 km/h 5:39/km 163 bpm
24 00:05:48 1 km 10.3 km/h 5:49/km 162 bpm
25 00:06:07 1 km 9.8 km/h 6:07/km 159 bpm
26 00:05:52 1 km 10.3 km/h 5:49/km 159 bpm
27 00:06:01 1 km 9.9 km/h 6:03/km 155 bpm
28 00:05:46 1 km 10.4 km/h 5:46/km 158 bpm
29 00:06:05 1 km 9.8 km/h 6:07/km 156 bpm
30 00:06:15 1 km 9.6 km/h 6:15/km 156 bpm
31 00:05:56 1 km 10.1 km/h 5:56/km 157 bpm
32 00:06:28 1 km 9.3 km/h 6:27/km 154 bpm
33 00:05:52 1 km 10.2 km/h 5:52/km 155 bpm
34 00:06:19 1 km 9.5 km/h 6:18/km 155 bpm
35 00:05:53 1 km 10.2 km/h 5:52/km 158 bpm
36 00:05:58 1 km 10.1 km/h 5:56/km 159 bpm
37 00:06:42 1 km 9 km/h 6:40/km 154 bpm
38 00:06:05 1 km 9.9 km/h 6:03/km 155 bpm
39 00:06:15 1 km 9.6 km/h 6:15/km 156 bpm
40 00:06:33 1 km 9.2 km/h 6:31/km 155 bpm
41 00:06:14 1 km 9.6 km/h 6:15/km 157 bpm
42 00:06:13 1 km 9.6 km/h 6:15/km 157 bpm
43 00:05:25 0.9 km 9.9 km/h 6:03/km 159 bpm