meusux Mann » Trainingstagebuch

Trainingsdauer: 01:00:37 Std.
Herzfrequenz: 123 / 143 bpm
Distanz: 24.03 km
Geschwindigkeit: 23.7 / 52.8 km/h
Pace: 2:31/km / 1:08/km
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.3 km/h 2:57/km 114 bpm
2 00:02:32 1 km 23.6 km/h 2:32/km 119 bpm
3 00:02:35 1 km 23.1 km/h 2:35/km 123 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 124 bpm
5 00:02:24 1 km 25 km/h 2:24/km 125 bpm
6 00:02:23 1 km 25.1 km/h 2:23/km 124 bpm
7 00:02:25 1 km 24.7 km/h 2:25/km 126 bpm
8 00:02:40 1 km 22.4 km/h 2:40/km 128 bpm
9 00:02:25 1 km 24.7 km/h 2:25/km 128 bpm
10 00:02:36 1 km 23 km/h 2:36/km 132 bpm
11 00:02:13 1 km 27 km/h 2:13/km 124 bpm
12 00:02:21 1 km 25.4 km/h 2:21/km 125 bpm
13 00:02:30 1 km 24 km/h 2:30/km 123 bpm
14 00:02:48 1 km 21.3 km/h 2:49/km 118 bpm
15 00:02:44 1 km 21.8 km/h 2:45/km 122 bpm
16 00:02:17 1 km 26.2 km/h 2:17/km 127 bpm
17 00:02:35 1 km 23.2 km/h 2:35/km 131 bpm
18 00:02:29 1 km 24 km/h 2:30/km 123 bpm
19 00:02:41 1.01 km 22.5 km/h 2:40/km 118 bpm
20 00:02:34 1 km 23.3 km/h 2:34/km 120 bpm
21 00:02:26 1 km 24.5 km/h 2:26/km 122 bpm
22 00:02:29 1 km 24.1 km/h 2:29/km 120 bpm
23 00:02:31 1 km 23.8 km/h 2:31/km 121 bpm
24 00:02:32 1 km 23.5 km/h 2:33/km 122 bpm
25 00:00:04 0.03 km 19.1 km/h 3:08/km 107 bpm