meusux Mann » Trainingstagebuch

Trainingsdauer: 01:03:56 Std.
Herzfrequenz: 117 / 138 bpm
Distanz: 27.47 km
Geschwindigkeit: 25.7 / 42.7 km/h
Pace: 2:20/km / 1:24/km
Höhenmeter: 7 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:05 1 km 19.4 km/h 3:05/km 63 bpm
2 00:02:24 1 km 24.9 km/h 2:24/km 43 bpm
3 00:02:36 1 km 23.1 km/h 2:35/km 74 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 115 bpm
5 00:01:59 1 km 30.1 km/h 1:59/km 126 bpm
6 00:02:07 1 km 28.1 km/h 2:08/km 127 bpm
7 00:02:07 1 km 28.2 km/h 2:07/km 127 bpm
8 00:02:09 1 km 27.9 km/h 2:09/km 124 bpm
9 00:02:01 1 km 29.7 km/h 2:01/km 122 bpm
10 00:02:11 1 km 27.4 km/h 2:11/km 120 bpm
11 00:02:11 1 km 27.3 km/h 2:11/km 126 bpm
12 00:02:04 1 km 28.9 km/h 2:04/km 129 bpm
13 00:02:06 1 km 28.4 km/h 2:06/km 125 bpm
14 00:02:03 1 km 29.2 km/h 2:03/km 131 bpm
15 00:02:09 1 km 27.7 km/h 2:09/km 129 bpm
16 00:02:03 1 km 29.1 km/h 2:03/km 129 bpm
17 00:02:25 1 km 24.8 km/h 2:25/km 125 bpm
18 00:02:38 1 km 22.7 km/h 2:38/km 130 bpm
19 00:02:34 1 km 23.2 km/h 2:35/km 126 bpm
20 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
21 00:02:42 1 km 22.2 km/h 2:42/km 122 bpm
22 00:02:19 1 km 25.7 km/h 2:20/km 125 bpm
23 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 126 bpm
25 00:02:36 1 km 23 km/h 2:36/km 122 bpm
26 00:02:23 1 km 25 km/h 2:24/km 127 bpm
27 00:02:22 1 km 25.3 km/h 2:22/km 124 bpm
28 00:01:00 0.47 km 28 km/h 2:08/km 132 bpm