meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:10:03 Std.
Herzfrequenz: 131 / 161 bpm
Distanz: 51.25 km
Geschwindigkeit: 23.6 / 48.5 km/h
Pace: 2:32/km / 1:14/km
Höhenmeter: 200 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Regenschauer bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:49 1 km 21.2 km/h 2:49/km 108 bpm
2 00:02:46 1 km 21.6 km/h 2:46/km 115 bpm
3 00:02:41 1 km 22.3 km/h 2:41/km 119 bpm
4 00:02:34 1 km 23.2 km/h 2:35/km 123 bpm
5 00:02:38 1 km 22.7 km/h 2:38/km 122 bpm
6 00:02:34 1 km 23.3 km/h 2:34/km 123 bpm
7 00:02:46 1 km 21.6 km/h 2:46/km 122 bpm
8 00:02:10 1 km 27.7 km/h 2:09/km 124 bpm
9 00:02:09 1 km 27.8 km/h 2:09/km 132 bpm
10 00:02:24 1 km 24.9 km/h 2:24/km 134 bpm
11 00:02:13 1 km 26.9 km/h 2:13/km 134 bpm
12 00:02:54 1 km 20.6 km/h 2:54/km 125 bpm
13 00:03:12 1 km 18.7 km/h 3:12/km 122 bpm
14 00:02:44 1 km 21.9 km/h 2:44/km 124 bpm
15 00:02:48 1 km 21.3 km/h 2:49/km 134 bpm
16 00:02:39 1 km 22.6 km/h 2:39/km 138 bpm
17 00:02:44 1 km 21.8 km/h 2:45/km 128 bpm
18 00:05:30 1 km 10.9 km/h 5:30/km 146 bpm
19 00:03:30 1 km 17.1 km/h 3:30/km 144 bpm
20 00:01:43 1 km 34.8 km/h 1:43/km 125 bpm
21 00:03:57 1 km 15.2 km/h 3:56/km 144 bpm
22 00:01:23 1 km 43.2 km/h 1:23/km 120 bpm
23 00:01:35 1 km 37.8 km/h 1:35/km 118 bpm
24 00:01:50 1 km 32.6 km/h 1:50/km 118 bpm
25 00:03:29 1 km 17.2 km/h 3:29/km 132 bpm
26 00:02:47 1 km 21.4 km/h 2:48/km 153 bpm
27 00:03:40 1 km 16.4 km/h 3:39/km 153 bpm
28 00:02:59 1 km 20.1 km/h 2:59/km 145 bpm
29 00:01:30 1 km 40 km/h 1:30/km 124 bpm
30 00:01:37 1 km 36.8 km/h 1:37/km 125 bpm
31 00:02:15 1 km 26.6 km/h 2:15/km 122 bpm
32 00:02:34 1 km 23.4 km/h 2:33/km 122 bpm
33 00:01:45 1 km 34.3 km/h 1:44/km 126 bpm
34 00:02:04 1 km 28.9 km/h 2:04/km 120 bpm
35 00:02:14 1 km 26.8 km/h 2:14/km 131 bpm
36 00:02:26 1 km 24.5 km/h 2:26/km 132 bpm
37 00:02:27 1 km 24.4 km/h 2:27/km 127 bpm
38 00:02:16 1 km 26.3 km/h 2:16/km 133 bpm
39 00:02:26 1 km 24.6 km/h 2:26/km 138 bpm
40 00:02:23 1 km 25.1 km/h 2:23/km 133 bpm
41 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
42 00:02:22 1 km 25.2 km/h 2:22/km 139 bpm
43 00:02:10 1 km 27.6 km/h 2:10/km 131 bpm
44 00:02:23 1 km 25.1 km/h 2:23/km 131 bpm
45 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
46 00:02:20 1 km 25.6 km/h 2:20/km 134 bpm
47 00:02:28 1 km 24.2 km/h 2:28/km 132 bpm
48 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
49 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
50 00:02:34 1 km 23.4 km/h 2:33/km 126 bpm
51 00:02:22 1 km 25.2 km/h 2:22/km 126 bpm
52 00:00:35 0.25 km 24.6 km/h 2:26/km 128 bpm