meusux Mann » Trainingstagebuch

Trainingsdauer: 00:59:04 Std.
Herzfrequenz: 120 / 140 bpm
Distanz: 26.34 km
Geschwindigkeit: 26.6 / 55.2 km/h
Pace: 2:15/km / 1:05/km
Höhenmeter: 6 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.7 km/h 3:02/km 59 bpm
2 00:02:21 1 km 25.4 km/h 2:21/km 86 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 103 bpm
4 00:02:11 1 km 27.3 km/h 2:11/km 105 bpm
5 00:02:08 1 km 28 km/h 2:08/km 123 bpm
6 00:02:06 1 km 28.4 km/h 2:06/km 127 bpm
7 00:02:00 1 km 29.8 km/h 2:0/km 134 bpm
8 00:02:07 1 km 28.3 km/h 2:07/km 131 bpm
9 00:02:08 1 km 28 km/h 2:08/km 126 bpm
10 00:02:10 1 km 27.5 km/h 2:10/km 128 bpm
11 00:02:13 1 km 27.1 km/h 2:12/km 128 bpm
12 00:01:57 1 km 30.6 km/h 1:57/km 139 bpm
13 00:02:24 1 km 25 km/h 2:24/km 131 bpm
14 00:02:31 1 km 23.7 km/h 2:31/km 133 bpm
15 00:02:11 1 km 27.5 km/h 2:10/km 126 bpm
16 00:02:03 1 km 29.1 km/h 2:03/km 127 bpm
17 00:02:18 1 km 25.9 km/h 2:18/km 120 bpm
18 00:02:05 1 km 28.6 km/h 2:05/km 125 bpm
19 00:02:16 1 km 26.5 km/h 2:15/km 125 bpm
20 00:02:17 1 km 26.1 km/h 2:17/km 121 bpm
21 00:02:09 1 km 27.9 km/h 2:09/km 126 bpm
22 00:02:14 1 km 26.7 km/h 2:14/km 125 bpm
23 00:02:17 1 km 26.2 km/h 2:17/km 123 bpm
24 00:02:15 1 km 26.6 km/h 2:15/km 123 bpm
25 00:02:11 1 km 27.4 km/h 2:11/km 122 bpm
26 00:02:15 1 km 26.6 km/h 2:15/km 123 bpm
27 00:00:43 0.34 km 28.3 km/h 2:07/km 127 bpm