Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (160)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:41 | 0.82 km | 18.3 km/h | 3:16/km | 115 bpm |
2 | 00:00:13 | 0.93 km | 99.9 km/h | 0:36/km | 119 bpm |
3 | 00:00:06 | 0.04 km | 18.9 km/h | 3:10/km | 119 bpm |
4 | 00:00:29 | 0.12 km | 15 km/h | 4:0/km | 129 bpm |
5 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 130 bpm |
6 | 00:02:08 | 1 km | 27.9 km/h | 2:09/km | 130 bpm |
7 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 130 bpm |
8 | 00:02:10 | 1 km | 27.5 km/h | 2:10/km | 132 bpm |
9 | 00:02:13 | 1 km | 27 km/h | 2:13/km | 138 bpm |
10 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 131 bpm |
11 | 00:02:08 | 1 km | 28 km/h | 2:08/km | 144 bpm |
12 | 00:02:08 | 1 km | 28 km/h | 2:08/km | 135 bpm |
13 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 137 bpm |
14 | 00:02:09 | 1 km | 27.9 km/h | 2:09/km | 132 bpm |
15 | 00:02:08 | 1 km | 28.1 km/h | 2:08/km | 138 bpm |
16 | 00:02:09 | 1 km | 27.9 km/h | 2:09/km | 137 bpm |
17 | 00:02:10 | 1 km | 27.7 km/h | 2:09/km | 128 bpm |
18 | 00:02:06 | 1 km | 28.4 km/h | 2:06/km | 125 bpm |
19 | 00:02:05 | 1 km | 28.7 km/h | 2:05/km | 125 bpm |
20 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 130 bpm |
21 | 00:02:08 | 1 km | 27.9 km/h | 2:09/km | 134 bpm |
22 | 00:02:07 | 1 km | 28.1 km/h | 2:08/km | 139 bpm |
23 | 00:02:08 | 1 km | 28 km/h | 2:08/km | 133 bpm |
24 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 132 bpm |
25 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 136 bpm |
26 | 00:02:07 | 1 km | 28.2 km/h | 2:07/km | 154 bpm |
27 | 00:02:07 | 1 km | 28.1 km/h | 2:08/km | 148 bpm |
28 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 142 bpm |
29 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 148 bpm |
30 | 00:02:05 | 1 km | 28.7 km/h | 2:05/km | 148 bpm |
31 | 00:02:05 | 1 km | 28.7 km/h | 2:05/km | 149 bpm |
32 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 146 bpm |
33 | 00:00:31 | 0.2 km | 23.4 km/h | 2:33/km | 157 bpm |
34 | 00:00:17 | 0.13 km | 25.4 km/h | 2:21/km | 156 bpm |
35 | 00:00:16 | 0.12 km | 26.5 km/h | 2:15/km | 151 bpm |
36 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 154 bpm |
37 | 00:02:23 | 1 km | 25.2 km/h | 2:22/km | 148 bpm |
38 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 139 bpm |
39 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 146 bpm |
40 | 00:01:47 | 1 km | 33.5 km/h | 1:47/km | 144 bpm |
41 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 149 bpm |
42 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 135 bpm |
43 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 145 bpm |
44 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 147 bpm |
45 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 137 bpm |
46 | 00:01:54 | 1 km | 31.4 km/h | 1:54/km | 122 bpm |
47 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 137 bpm |
48 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 143 bpm |
49 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 137 bpm |
50 | 00:02:26 | 1 km | 24.7 km/h | 2:25/km | 133 bpm |
51 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 134 bpm |
52 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 132 bpm |
53 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 144 bpm |
54 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 148 bpm |
55 | 00:01:30 | 1 km | 39.6 km/h | 1:30/km | 136 bpm |
56 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 143 bpm |
57 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 155 bpm |
58 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 152 bpm |
59 | 00:02:11 | 1 km | 27.4 km/h | 2:11/km | 152 bpm |
60 | 00:02:27 | 1 km | 24.3 km/h | 2:28/km | 153 bpm |
61 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 154 bpm |
62 | 00:02:05 | 1 km | 28.7 km/h | 2:05/km | 146 bpm |
63 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 156 bpm |
64 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 154 bpm |
65 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 137 bpm |
66 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 158 bpm |
67 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 157 bpm |
68 | 00:07:16 | 1 km | 8.2 km/h | 7:19/km | 163 bpm |
69 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 152 bpm |
70 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 147 bpm |
71 | 00:02:41 | 1 km | 22.4 km/h | 2:40/km | 150 bpm |
72 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 145 bpm |
73 | 00:01:44 | 1 km | 34.6 km/h | 1:44/km | 147 bpm |
74 | 00:01:11 | 1 km | 50.1 km/h | 1:11/km | 138 bpm |
75 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 140 bpm |
76 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 150 bpm |
77 | 00:01:32 | 1 km | 38.8 km/h | 1:32/km | 131 bpm |
78 | 00:02:04 | 1 km | 29 km/h | 2:04/km | 137 bpm |
79 | 00:02:04 | 1 km | 28.9 km/h | 2:04/km | 143 bpm |
80 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 147 bpm |
81 | 00:02:11 | 1 km | 27.4 km/h | 2:11/km | 152 bpm |
82 | 00:02:04 | 1 km | 28.9 km/h | 2:04/km | 148 bpm |
83 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 147 bpm |
84 | 00:02:10 | 1 km | 27.6 km/h | 2:10/km | 144 bpm |
85 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 141 bpm |
86 | 00:02:10 | 1 km | 27.5 km/h | 2:10/km | 144 bpm |
87 | 00:02:16 | 1 km | 26.5 km/h | 2:15/km | 149 bpm |
88 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 151 bpm |
89 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 156 bpm |
90 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 157 bpm |
91 | 00:01:12 | 1 km | 49.9 km/h | 1:12/km | 141 bpm |
92 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 151 bpm |
93 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 156 bpm |
94 | 00:02:04 | 1 km | 28.9 km/h | 2:04/km | 140 bpm |
95 | 00:01:27 | 1 km | 41.2 km/h | 1:27/km | 128 bpm |
96 | 00:01:31 | 1 km | 39.2 km/h | 1:31/km | 133 bpm |
97 | 00:01:57 | 1 km | 30.6 km/h | 1:57/km | 128 bpm |
98 | 00:01:54 | 1 km | 31.5 km/h | 1:54/km | 140 bpm |
99 | 00:01:47 | 1 km | 33.5 km/h | 1:47/km | 142 bpm |
100 | 00:01:52 | 1 km | 32.1 km/h | 1:52/km | 143 bpm |
101 | 00:01:56 | 1 km | 30.8 km/h | 1:56/km | 139 bpm |
102 | 00:01:55 | 1 km | 31.2 km/h | 1:55/km | 145 bpm |
103 | 00:01:51 | 1 km | 32.4 km/h | 1:51/km | 137 bpm |
104 | 00:02:12 | 1 km | 27.2 km/h | 2:12/km | 136 bpm |
105 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 138 bpm |
106 | 00:03:06 | 1 km | 19.4 km/h | 3:05/km | 143 bpm |
107 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 144 bpm |
108 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 145 bpm |
109 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 144 bpm |
110 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 142 bpm |
111 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 145 bpm |
112 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 145 bpm |
113 | 00:01:47 | 1 km | 33.6 km/h | 1:47/km | 116 bpm |
114 | 00:01:44 | 1 km | 34.4 km/h | 1:44/km | 116 bpm |
115 | 00:01:32 | 1 km | 38.9 km/h | 1:32/km | 111 bpm |
116 | 00:01:47 | 1 km | 33.5 km/h | 1:47/km | 114 bpm |
117 | 00:01:55 | 1 km | 31.3 km/h | 1:55/km | 113 bpm |
118 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 118 bpm |
119 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 126 bpm |
120 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 147 bpm |
121 | 00:01:48 | 1 km | 33.1 km/h | 1:48/km | 144 bpm |
122 | 00:01:29 | 1 km | 40.4 km/h | 1:29/km | 135 bpm |
123 | 00:01:55 | 1 km | 31.1 km/h | 1:55/km | 139 bpm |
124 | 00:01:50 | 1 km | 32.7 km/h | 1:50/km | 139 bpm |
125 | 00:01:44 | 1 km | 34.6 km/h | 1:44/km | 142 bpm |
126 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | 146 bpm |
127 | 00:01:59 | 1 km | 30.1 km/h | 1:59/km | 147 bpm |
128 | 00:02:13 | 1 km | 27 km/h | 2:13/km | 148 bpm |
129 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 159 bpm |
130 | 00:01:56 | 1 km | 31 km/h | 1:56/km | 143 bpm |
131 | 00:02:11 | 1 km | 27.5 km/h | 2:10/km | 142 bpm |
132 | 00:02:13 | 1 km | 27 km/h | 2:13/km | 140 bpm |
133 | 00:02:00 | 1 km | 29.9 km/h | 2:0/km | 146 bpm |
134 | 00:01:53 | 1 km | 31.6 km/h | 1:53/km | 154 bpm |
135 | 00:01:42 | 1 km | 35.2 km/h | 1:42/km | 148 bpm |
136 | 00:01:51 | 1 km | 32.3 km/h | 1:51/km | 144 bpm |
137 | 00:01:57 | 1 km | 30.5 km/h | 1:58/km | 143 bpm |
138 | 00:02:09 | 1 km | 27.9 km/h | 2:09/km | 145 bpm |
139 | 00:01:59 | 1 km | 30.1 km/h | 1:59/km | 143 bpm |
140 | 00:02:02 | 1 km | 29.3 km/h | 2:02/km | 145 bpm |
141 | 00:02:02 | 1 km | 29.5 km/h | 2:02/km | 146 bpm |
142 | 00:01:53 | 1 km | 31.8 km/h | 1:53/km | 148 bpm |
143 | 00:01:51 | 1 km | 32.2 km/h | 1:51/km | 151 bpm |
144 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 143 bpm |
145 | 00:02:27 | 1 km | 24.3 km/h | 2:28/km | 140 bpm |
146 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 139 bpm |
147 | 00:01:56 | 1 km | 30.9 km/h | 1:56/km | 138 bpm |
148 | 00:01:47 | 1 km | 33.4 km/h | 1:47/km | 142 bpm |
149 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | 149 bpm |
150 | 00:01:53 | 1 km | 31.8 km/h | 1:53/km | 147 bpm |
151 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 147 bpm |
152 | 00:02:13 | 1 km | 27 km/h | 2:13/km | 137 bpm |
153 | 00:02:05 | 1 km | 28.6 km/h | 2:05/km | 143 bpm |
154 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 142 bpm |
155 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 140 bpm |
156 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 132 bpm |
157 | 00:00:16 | 0.12 km | 24.7 km/h | 2:25/km | 136 bpm |
158 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 131 bpm |
159 | 00:01:15 | 0.54 km | 25.5 km/h | 2:21/km | 130 bpm |
160 | 00:00:01 | 0 km | 129 bpm |