meusux Mann » Trainingstagebuch

Trainingsdauer: 06:27:00 Std.
Herzfrequenz: 142 / 166 bpm
Distanz: 164 km
Geschwindigkeit: 25.4 / 71 km/h
Pace: 2:21/km / 0:50/km
Höhenmeter: 780 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:41 0.82 km 18.3 km/h 3:16/km 115 bpm
2 00:00:13 0.93 km 99.9 km/h 0:36/km 119 bpm
3 00:00:06 0.04 km 18.9 km/h 3:10/km 119 bpm
4 00:00:29 0.12 km 15 km/h 4:0/km 129 bpm
5 00:02:03 1 km 29.1 km/h 2:03/km 130 bpm
6 00:02:08 1 km 27.9 km/h 2:09/km 130 bpm
7 00:02:09 1 km 27.8 km/h 2:09/km 130 bpm
8 00:02:10 1 km 27.5 km/h 2:10/km 132 bpm
9 00:02:13 1 km 27 km/h 2:13/km 138 bpm
10 00:02:30 1 km 24 km/h 2:30/km 131 bpm
11 00:02:08 1 km 28 km/h 2:08/km 144 bpm
12 00:02:08 1 km 28 km/h 2:08/km 135 bpm
13 00:02:07 1 km 28.3 km/h 2:07/km 137 bpm
14 00:02:09 1 km 27.9 km/h 2:09/km 132 bpm
15 00:02:08 1 km 28.1 km/h 2:08/km 138 bpm
16 00:02:09 1 km 27.9 km/h 2:09/km 137 bpm
17 00:02:10 1 km 27.7 km/h 2:09/km 128 bpm
18 00:02:06 1 km 28.4 km/h 2:06/km 125 bpm
19 00:02:05 1 km 28.7 km/h 2:05/km 125 bpm
20 00:02:14 1 km 26.8 km/h 2:14/km 130 bpm
21 00:02:08 1 km 27.9 km/h 2:09/km 134 bpm
22 00:02:07 1 km 28.1 km/h 2:08/km 139 bpm
23 00:02:08 1 km 28 km/h 2:08/km 133 bpm
24 00:02:14 1 km 26.7 km/h 2:14/km 132 bpm
25 00:02:22 1 km 25.3 km/h 2:22/km 136 bpm
26 00:02:07 1 km 28.2 km/h 2:07/km 154 bpm
27 00:02:07 1 km 28.1 km/h 2:08/km 148 bpm
28 00:02:07 1 km 28.3 km/h 2:07/km 142 bpm
29 00:02:07 1 km 28.3 km/h 2:07/km 148 bpm
30 00:02:05 1 km 28.7 km/h 2:05/km 148 bpm
31 00:02:05 1 km 28.7 km/h 2:05/km 149 bpm
32 00:02:14 1 km 26.8 km/h 2:14/km 146 bpm
33 00:00:31 0.2 km 23.4 km/h 2:33/km 157 bpm
34 00:00:17 0.13 km 25.4 km/h 2:21/km 156 bpm
35 00:00:16 0.12 km 26.5 km/h 2:15/km 151 bpm
36 00:03:10 1 km 18.9 km/h 3:10/km 154 bpm
37 00:02:23 1 km 25.2 km/h 2:22/km 148 bpm
38 00:02:31 1 km 23.8 km/h 2:31/km 139 bpm
39 00:02:51 1 km 21 km/h 2:51/km 146 bpm
40 00:01:47 1 km 33.5 km/h 1:47/km 144 bpm
41 00:02:56 1 km 20.4 km/h 2:56/km 149 bpm
42 00:02:15 1 km 26.6 km/h 2:15/km 135 bpm
43 00:03:06 1 km 19.3 km/h 3:06/km 145 bpm
44 00:03:11 1 km 18.8 km/h 3:11/km 147 bpm
45 00:02:09 1 km 27.8 km/h 2:09/km 137 bpm
46 00:01:54 1 km 31.4 km/h 1:54/km 122 bpm
47 00:02:19 1 km 25.9 km/h 2:18/km 137 bpm
48 00:02:40 1 km 22.4 km/h 2:40/km 143 bpm
49 00:02:24 1 km 25 km/h 2:24/km 137 bpm
50 00:02:26 1 km 24.7 km/h 2:25/km 133 bpm
51 00:02:22 1 km 25.2 km/h 2:22/km 134 bpm
52 00:02:40 1 km 22.4 km/h 2:40/km 132 bpm
53 00:02:48 1 km 21.4 km/h 2:48/km 144 bpm
54 00:02:24 1 km 24.9 km/h 2:24/km 148 bpm
55 00:01:30 1 km 39.6 km/h 1:30/km 136 bpm
56 00:02:45 1 km 21.8 km/h 2:45/km 143 bpm
57 00:02:55 1 km 20.5 km/h 2:55/km 155 bpm
58 00:02:20 1 km 25.6 km/h 2:20/km 152 bpm
59 00:02:11 1 km 27.4 km/h 2:11/km 152 bpm
60 00:02:27 1 km 24.3 km/h 2:28/km 153 bpm
61 00:02:16 1 km 26.4 km/h 2:16/km 154 bpm
62 00:02:05 1 km 28.7 km/h 2:05/km 146 bpm
63 00:03:50 1 km 15.6 km/h 3:50/km 156 bpm
64 00:03:38 1 km 16.5 km/h 3:38/km 154 bpm
65 00:02:17 1 km 26.2 km/h 2:17/km 137 bpm
66 00:03:39 1 km 16.4 km/h 3:39/km 158 bpm
67 00:02:41 1 km 22.3 km/h 2:41/km 157 bpm
68 00:07:16 1 km 8.2 km/h 7:19/km 163 bpm
69 00:03:01 1 km 19.8 km/h 3:01/km 152 bpm
70 00:02:45 1 km 21.8 km/h 2:45/km 147 bpm
71 00:02:41 1 km 22.4 km/h 2:40/km 150 bpm
72 00:03:13 1 km 18.6 km/h 3:13/km 145 bpm
73 00:01:44 1 km 34.6 km/h 1:44/km 147 bpm
74 00:01:11 1 km 50.1 km/h 1:11/km 138 bpm
75 00:02:51 1 km 21 km/h 2:51/km 140 bpm
76 00:02:39 1 km 22.5 km/h 2:40/km 150 bpm
77 00:01:32 1 km 38.8 km/h 1:32/km 131 bpm
78 00:02:04 1 km 29 km/h 2:04/km 137 bpm
79 00:02:04 1 km 28.9 km/h 2:04/km 143 bpm
80 00:02:07 1 km 28.3 km/h 2:07/km 147 bpm
81 00:02:11 1 km 27.4 km/h 2:11/km 152 bpm
82 00:02:04 1 km 28.9 km/h 2:04/km 148 bpm
83 00:02:27 1 km 24.4 km/h 2:27/km 147 bpm
84 00:02:10 1 km 27.6 km/h 2:10/km 144 bpm
85 00:02:20 1 km 25.6 km/h 2:20/km 141 bpm
86 00:02:10 1 km 27.5 km/h 2:10/km 144 bpm
87 00:02:16 1 km 26.5 km/h 2:15/km 149 bpm
88 00:02:23 1 km 25 km/h 2:24/km 151 bpm
89 00:02:25 1 km 24.7 km/h 2:25/km 156 bpm
90 00:03:25 1 km 17.6 km/h 3:24/km 157 bpm
91 00:01:12 1 km 49.9 km/h 1:12/km 141 bpm
92 00:05:15 1 km 11.4 km/h 5:15/km 151 bpm
93 00:05:26 1 km 11 km/h 5:27/km 156 bpm
94 00:02:04 1 km 28.9 km/h 2:04/km 140 bpm
95 00:01:27 1 km 41.2 km/h 1:27/km 128 bpm
96 00:01:31 1 km 39.2 km/h 1:31/km 133 bpm
97 00:01:57 1 km 30.6 km/h 1:57/km 128 bpm
98 00:01:54 1 km 31.5 km/h 1:54/km 140 bpm
99 00:01:47 1 km 33.5 km/h 1:47/km 142 bpm
100 00:01:52 1 km 32.1 km/h 1:52/km 143 bpm
101 00:01:56 1 km 30.8 km/h 1:56/km 139 bpm
102 00:01:55 1 km 31.2 km/h 1:55/km 145 bpm
103 00:01:51 1 km 32.4 km/h 1:51/km 137 bpm
104 00:02:12 1 km 27.2 km/h 2:12/km 136 bpm
105 00:02:37 1 km 22.8 km/h 2:37/km 138 bpm
106 00:03:06 1 km 19.4 km/h 3:05/km 143 bpm
107 00:03:43 1 km 16.1 km/h 3:43/km 144 bpm
108 00:03:47 1 km 15.8 km/h 3:47/km 145 bpm
109 00:04:51 1 km 12.3 km/h 4:52/km 144 bpm
110 00:04:44 1 km 12.7 km/h 4:43/km 142 bpm
111 00:04:28 1 km 13.4 km/h 4:28/km 145 bpm
112 00:02:45 1 km 21.7 km/h 2:45/km 145 bpm
113 00:01:47 1 km 33.6 km/h 1:47/km 116 bpm
114 00:01:44 1 km 34.4 km/h 1:44/km 116 bpm
115 00:01:32 1 km 38.9 km/h 1:32/km 111 bpm
116 00:01:47 1 km 33.5 km/h 1:47/km 114 bpm
117 00:01:55 1 km 31.3 km/h 1:55/km 113 bpm
118 00:02:33 1 km 23.4 km/h 2:33/km 118 bpm
119 00:03:22 1 km 17.8 km/h 3:22/km 126 bpm
120 00:04:35 1 km 13.1 km/h 4:34/km 147 bpm
121 00:01:48 1 km 33.1 km/h 1:48/km 144 bpm
122 00:01:29 1 km 40.4 km/h 1:29/km 135 bpm
123 00:01:55 1 km 31.1 km/h 1:55/km 139 bpm
124 00:01:50 1 km 32.7 km/h 1:50/km 139 bpm
125 00:01:44 1 km 34.6 km/h 1:44/km 142 bpm
126 00:01:58 1 km 30.4 km/h 1:58/km 146 bpm
127 00:01:59 1 km 30.1 km/h 1:59/km 147 bpm
128 00:02:13 1 km 27 km/h 2:13/km 148 bpm
129 00:02:15 1 km 26.6 km/h 2:15/km 159 bpm
130 00:01:56 1 km 31 km/h 1:56/km 143 bpm
131 00:02:11 1 km 27.5 km/h 2:10/km 142 bpm
132 00:02:13 1 km 27 km/h 2:13/km 140 bpm
133 00:02:00 1 km 29.9 km/h 2:0/km 146 bpm
134 00:01:53 1 km 31.6 km/h 1:53/km 154 bpm
135 00:01:42 1 km 35.2 km/h 1:42/km 148 bpm
136 00:01:51 1 km 32.3 km/h 1:51/km 144 bpm
137 00:01:57 1 km 30.5 km/h 1:58/km 143 bpm
138 00:02:09 1 km 27.9 km/h 2:09/km 145 bpm
139 00:01:59 1 km 30.1 km/h 1:59/km 143 bpm
140 00:02:02 1 km 29.3 km/h 2:02/km 145 bpm
141 00:02:02 1 km 29.5 km/h 2:02/km 146 bpm
142 00:01:53 1 km 31.8 km/h 1:53/km 148 bpm
143 00:01:51 1 km 32.2 km/h 1:51/km 151 bpm
144 00:02:26 1 km 24.5 km/h 2:26/km 143 bpm
145 00:02:27 1 km 24.3 km/h 2:28/km 140 bpm
146 00:02:31 1 km 23.8 km/h 2:31/km 139 bpm
147 00:01:56 1 km 30.9 km/h 1:56/km 138 bpm
148 00:01:47 1 km 33.4 km/h 1:47/km 142 bpm
149 00:01:58 1 km 30.4 km/h 1:58/km 149 bpm
150 00:01:53 1 km 31.8 km/h 1:53/km 147 bpm
151 00:02:53 1 km 20.7 km/h 2:53/km 147 bpm
152 00:02:13 1 km 27 km/h 2:13/km 137 bpm
153 00:02:05 1 km 28.6 km/h 2:05/km 143 bpm
154 00:02:29 1 km 24.1 km/h 2:29/km 142 bpm
155 00:02:19 1 km 25.9 km/h 2:18/km 140 bpm
156 00:02:48 1 km 21.4 km/h 2:48/km 132 bpm
157 00:00:16 0.12 km 24.7 km/h 2:25/km 136 bpm
158 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
159 00:01:15 0.54 km 25.5 km/h 2:21/km 130 bpm
160 00:00:01 0 km     129 bpm