Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 129 bpm |
2 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 149 bpm |
3 | 00:08:34 | 1 km | 7 km/h | 8:34/km | 155 bpm |
4 | 00:08:20 | 1 km | 7.2 km/h | 8:20/km | 152 bpm |
5 | 00:07:26 | 1 km | 8.1 km/h | 7:24/km | 144 bpm |
6 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 110 bpm |
7 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 108 bpm |
8 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 131 bpm |
9 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 130 bpm |
10 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 134 bpm |
11 | 00:01:55 | 0.45 km | 13.9 km/h | 4:18/km | 148 bpm |