meusux Mann » Trainingstagebuch

Trainingsdauer: 01:01:04 Std.
Herzfrequenz: 142 / 160 bpm
Distanz: 30.23 km
Geschwindigkeit: 29.6 / 72.6 km/h
Pace: 2:01/km / 0:49/km
Höhenmeter: 10 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:37 1 km 22.9 km/h 2:37/km 105 bpm
2 00:02:09 1 km 27.8 km/h 2:09/km 121 bpm
3 00:02:22 1 km 25.2 km/h 2:22/km 119 bpm
4 00:02:08 1 km 28 km/h 2:08/km 128 bpm
5 00:02:02 1 km 29.3 km/h 2:02/km 131 bpm
6 00:02:06 1 km 28.5 km/h 2:06/km 133 bpm
7 00:02:03 1 km 29.1 km/h 2:03/km 131 bpm
8 00:02:03 1 km 29.2 km/h 2:03/km 132 bpm
9 00:02:03 1 km 29.2 km/h 2:03/km 136 bpm
10 00:02:03 1 km 29.2 km/h 2:03/km 137 bpm
11 00:02:03 1 km 29 km/h 2:04/km 139 bpm
12 00:01:54 1 km 31.6 km/h 1:53/km 140 bpm
13 00:01:52 1 km 32 km/h 1:52/km 146 bpm
14 00:01:53 1 km 31.8 km/h 1:53/km 147 bpm
15 00:02:06 1 km 28.4 km/h 2:06/km 148 bpm
16 00:02:00 1 km 30 km/h 2:0/km 148 bpm
17 00:01:55 1 km 31.3 km/h 1:55/km 142 bpm
18 00:01:57 1 km 30.7 km/h 1:57/km 143 bpm
19 00:01:50 1 km 32.5 km/h 1:50/km 154 bpm
20 00:01:48 1 km 33.2 km/h 1:48/km 148 bpm
21 00:01:55 1 km 31.2 km/h 1:55/km 156 bpm
22 00:01:59 1 km 30 km/h 2:0/km 157 bpm
23 00:01:55 1 km 31.1 km/h 1:55/km 156 bpm
24 00:01:56 1 km 30.9 km/h 1:56/km 156 bpm
25 00:01:56 1 km 31 km/h 1:56/km 152 bpm
26 00:01:52 1 km 31.9 km/h 1:52/km 159 bpm
27 00:01:56 1 km 30.8 km/h 1:56/km 158 bpm
28 00:02:09 1 km 27.8 km/h 2:09/km 150 bpm
29 00:02:01 1 km 29.7 km/h 2:01/km 154 bpm
30 00:02:06 1 km 28.4 km/h 2:06/km 152 bpm
31 00:00:25 0.23 km 32.5 km/h 1:50/km 153 bpm