Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:51 | 10 km | 35.3 km/h | 1:41/km | 129 bpm |
2 | 00:21:30 | 10 km | 27.9 km/h | 2:09/km | 135 bpm |
3 | 00:19:53 | 10 km | 30.2 km/h | 1:59/km | 138 bpm |
4 | 00:18:14 | 10 km | 33.1 km/h | 1:48/km | 137 bpm |
5 | 00:20:41 | 10 km | 29 km/h | 2:04/km | 130 bpm |
6 | 00:23:52 | 10 km | 28.6 km/h | 2:05/km | 133 bpm |
7 | 00:17:37 | 10 km | 34.1 km/h | 1:45/km | 134 bpm |
8 | 00:19:56 | 10 km | 30.1 km/h | 1:59/km | 133 bpm |
9 | 00:18:53 | 10 km | 31.8 km/h | 1:53/km | 130 bpm |
10 | 00:27:46 | 10 km | 24 km/h | 2:30/km | 136 bpm |
11 | 00:19:03 | 10 km | 31.5 km/h | 1:54/km | 133 bpm |
12 | 00:15:33 | 10 km | 38.6 km/h | 1:33/km | 133 bpm |
13 | 00:16:52 | 10 km | 35.5 km/h | 1:41/km | 133 bpm |
14 | 00:15:11 | 10 km | 39.5 km/h | 1:31/km | 134 bpm |
15 | 00:24:18 | 10 km | 33.5 km/h | 1:47/km | 133 bpm |
16 | 00:17:55 | 10 km | 33.7 km/h | 1:46/km | 137 bpm |
17 | 00:17:09 | 10 km | 35 km/h | 1:42/km | 137 bpm |
18 | 00:21:15 | 10 km | 28.6 km/h | 2:05/km | 132 bpm |
19 | 00:21:52 | 10 km | 27.5 km/h | 2:10/km | 130 bpm |
20 | 00:23:20 | 10 km | 26.6 km/h | 2:15/km | 128 bpm |
21 | 00:20:32 | 9.44 km | 27.6 km/h | 2:10/km | 132 bpm |