meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:27 Std.
Herzfrequenz: 126 / 139 bpm
Distanz: 30.74 km
Geschwindigkeit: 26.1 / 53.6 km/h
Pace: 2:17/km / 1:07/km
Höhenmeter: 7 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Regen bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:49 1 km 21.2 km/h 2:49/km 107 bpm
2 00:02:22 1 km 25.3 km/h 2:22/km 118 bpm
3 00:02:26 1 km 24.6 km/h 2:26/km 123 bpm
4 00:02:20 1 km 25.6 km/h 2:20/km 123 bpm
5 00:02:10 1 km 27.5 km/h 2:10/km 123 bpm
6 00:02:10 1 km 27.6 km/h 2:10/km 126 bpm
7 00:02:11 1 km 27.4 km/h 2:11/km 126 bpm
8 00:02:13 1 km 26.9 km/h 2:13/km 122 bpm
9 00:02:06 1 km 28.5 km/h 2:06/km 124 bpm
10 00:02:08 1 km 27.9 km/h 2:09/km 123 bpm
11 00:02:11 1 km 27.5 km/h 2:10/km 127 bpm
12 00:02:13 1 km 27 km/h 2:13/km 126 bpm
13 00:02:09 1 km 27.8 km/h 2:09/km 129 bpm
14 00:02:14 1 km 26.7 km/h 2:14/km 121 bpm
15 00:02:10 1 km 27.5 km/h 2:10/km 124 bpm
16 00:02:08 1 km 27.9 km/h 2:09/km 126 bpm
17 00:02:14 1 km 26.9 km/h 2:13/km 124 bpm
18 00:02:14 1 km 26.7 km/h 2:14/km 123 bpm
19 00:02:17 1 km 26.1 km/h 2:17/km 129 bpm
20 00:01:53 1 km 31.8 km/h 1:53/km 127 bpm
21 00:02:35 1 km 23.2 km/h 2:35/km 131 bpm
22 00:02:30 1 km 23.9 km/h 2:30/km 128 bpm
23 00:02:21 1 km 25.4 km/h 2:21/km 131 bpm
24 00:02:24 1 km 25 km/h 2:24/km 133 bpm
25 00:02:31 1 km 23.7 km/h 2:31/km 129 bpm
26 00:02:19 1 km 25.9 km/h 2:18/km 132 bpm
27 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
28 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
29 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
30 00:02:16 1 km 26.4 km/h 2:16/km 128 bpm
31 00:01:45 0.74 km 25.2 km/h 2:22/km 126 bpm