meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:44 Std.
Herzfrequenz: 137 / 151 bpm
Distanz: 40.65 km
Geschwindigkeit: 26.8 / 99.9 km/h
Pace: 2:14/km / 0:36/km
Höhenmeter: 11 m
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Wolkig bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:47 1 km 21.5 km/h 2:47/km 108 bpm
2 00:02:36 1 km 23 km/h 2:36/km 115 bpm
3 00:02:21 1 km 25.4 km/h 2:21/km 127 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 129 bpm
5 00:02:14 1 km 26.7 km/h 2:14/km 133 bpm
6 00:02:02 1 km 29.5 km/h 2:02/km 131 bpm
7 00:02:03 1 km 29.1 km/h 2:03/km 136 bpm
8 00:02:03 1 km 29.1 km/h 2:03/km 138 bpm
9 00:02:09 1 km 27.9 km/h 2:09/km 136 bpm
10 00:01:59 1 km 30.1 km/h 1:59/km 134 bpm
11 00:02:06 1 km 28.5 km/h 2:06/km 132 bpm
12 00:02:02 1 km 29.3 km/h 2:02/km 138 bpm
13 00:02:02 1 km 29.5 km/h 2:02/km 139 bpm
14 00:01:57 1 km 30.6 km/h 1:57/km 140 bpm
15 00:02:06 1 km 28.4 km/h 2:06/km 141 bpm
16 00:02:01 1 km 29.5 km/h 2:02/km 144 bpm
17 00:02:04 1 km 28.9 km/h 2:04/km 145 bpm
18 00:02:05 1 km 28.6 km/h 2:05/km 141 bpm
19 00:02:16 1 km 26.3 km/h 2:16/km 137 bpm
20 00:02:08 1 km 28.1 km/h 2:08/km 136 bpm
21 00:02:12 1 km 27.1 km/h 2:12/km 133 bpm
22 00:02:02 1 km 29.3 km/h 2:02/km 133 bpm
23 00:02:14 1 km 26.9 km/h 2:13/km 133 bpm
24 00:02:15 1 km 26.5 km/h 2:15/km 141 bpm
25 00:02:14 1 km 26.7 km/h 2:14/km 144 bpm
26 00:02:14 1 km 26.8 km/h 2:14/km 147 bpm
27 00:02:22 1 km 25.2 km/h 2:22/km 148 bpm
28 00:02:07 1 km 28.3 km/h 2:07/km 142 bpm
29 00:02:16 1 km 26.4 km/h 2:16/km 144 bpm
30 00:02:21 1 km 25.4 km/h 2:21/km 147 bpm
31 00:02:09 1 km 27.9 km/h 2:09/km 140 bpm
32 00:02:10 1 km 27.5 km/h 2:10/km 141 bpm
33 00:02:16 1 km 26.3 km/h 2:16/km 138 bpm
34 00:02:25 1 km 24.7 km/h 2:25/km 145 bpm
35 00:02:16 1 km 26.3 km/h 2:16/km 142 bpm
36 00:02:28 1 km 24.2 km/h 2:28/km 141 bpm
37 00:02:18 1 km 25.9 km/h 2:18/km 146 bpm
38 00:02:25 1 km 24.8 km/h 2:25/km 142 bpm
39 00:02:26 1 km 24.5 km/h 2:26/km 135 bpm
40 00:02:32 1 km 23.5 km/h 2:33/km 136 bpm
41 00:01:35 0.65 km 24.4 km/h 2:27/km 133 bpm