katjavi Frau » Trainingstagebuch

Trainingsdauer: 03:48:43 Std.
Herzfrequenz: 149 / 161 bpm
Distanz: 31.22 km
Geschwindigkeit: 8.2 / 99.9 km/h
Pace: 7:19/km / 0:36/km
Höhenmeter: 884 m
Trittfrequenz: 79 / 127 U/min
Kalorien: 1497 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:12 1 km 8.3 km/h 7:13/km 138 bpm
2 00:07:26 1 km 8.1 km/h 7:24/km 146 bpm
3 00:07:07 1 km 8.4 km/h 7:08/km 152 bpm
4 00:06:45 1 km 8.9 km/h 6:44/km 155 bpm
5 00:06:50 1 km 8.8 km/h 6:49/km 154 bpm
6 00:06:43 1 km 8.9 km/h 6:44/km 155 bpm
7 00:06:59 1 km 8.6 km/h 6:58/km 154 bpm
8 00:06:49 1 km 8.8 km/h 6:49/km 154 bpm
9 00:06:36 1 km 9.1 km/h 6:35/km 156 bpm
10 00:07:05 1 km 8.5 km/h 7:03/km 153 bpm
11 00:06:36 1 km 9.1 km/h 6:35/km 154 bpm
12 00:06:54 1 km 8.7 km/h 6:53/km 152 bpm
13 00:06:56 1 km 8.6 km/h 6:58/km 154 bpm
14 00:06:59 1 km 8.6 km/h 6:58/km 151 bpm
15 00:06:36 1 km 9.1 km/h 6:35/km 152 bpm
16 00:06:47 1 km 8.8 km/h 6:49/km 148 bpm
17 00:07:24 1 km 8.1 km/h 7:24/km 143 bpm
18 00:07:14 1 km 8.3 km/h 7:13/km 150 bpm
19 00:06:59 1 km 8.6 km/h 6:58/km 151 bpm
20 00:07:55 1 km 7.6 km/h 7:53/km 147 bpm
21 00:07:04 1 km 8.5 km/h 7:03/km 153 bpm
22 00:07:00 1 km 8.6 km/h 6:58/km 154 bpm
23 00:07:17 1 km 8.2 km/h 7:19/km 154 bpm
24 00:09:11 1 km 6.5 km/h 9:13/km 132 bpm
25 00:06:57 1 km 8.6 km/h 6:58/km 152 bpm
26 00:07:01 1 km 8.5 km/h 7:03/km 156 bpm
27 00:07:04 1 km 8.5 km/h 7:03/km 157 bpm
28 00:08:26 1 km 7.1 km/h 8:27/km 148 bpm
29 00:07:18 1 km 8.2 km/h 7:19/km 154 bpm
30 00:09:23 1 km 6.4 km/h 9:22/km 137 bpm
31 00:09:40 1 km 6.2 km/h 9:40/km 130 bpm
32 00:02:15 0.22 km 6 km/h 10:0/km 128 bpm