meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:52 Std.
Herzfrequenz: 123 / 162 bpm
Distanz: 32.68 km
Geschwindigkeit: 21.5 / 52.8 km/h
Pace: 2:47/km / 1:08/km
Höhenmeter: 250 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Regen bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.7 km/h 2:53/km 41 bpm
2 00:02:37 1 km 22.8 km/h 2:37/km 42 bpm
3 00:02:28 1 km 24.3 km/h 2:28/km 92 bpm
4 00:02:21 1 km 25.4 km/h 2:21/km 114 bpm
5 00:02:50 1 km 21.2 km/h 2:49/km 116 bpm
6 00:02:31 1 km 23.7 km/h 2:31/km 113 bpm
7 00:02:42 1 km 22.1 km/h 2:42/km 115 bpm
8 00:02:49 1 km 21.3 km/h 2:49/km 105 bpm
9 00:04:02 1 km 14.9 km/h 4:01/km 128 bpm
10 00:05:39 1 km 10.6 km/h 5:39/km 157 bpm
11 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
12 00:02:35 1 km 23.2 km/h 2:35/km 131 bpm
13 00:01:42 1 km 35.1 km/h 1:42/km 114 bpm
14 00:01:35 1 km 37.7 km/h 1:35/km 115 bpm
15 00:02:35 1 km 23.2 km/h 2:35/km 116 bpm
16 00:05:04 1 km 11.8 km/h 5:05/km 152 bpm
17 00:05:11 1 km 11.6 km/h 5:10/km 159 bpm
18 00:02:42 1 km 22.1 km/h 2:42/km 138 bpm
19 00:01:51 1 km 32.3 km/h 1:51/km 126 bpm
20 00:01:44 1 km 34.4 km/h 1:44/km 124 bpm
21 00:01:46 1 km 33.9 km/h 1:46/km 119 bpm
22 00:02:41 1 km 22.3 km/h 2:41/km 126 bpm
23 00:02:42 1 km 22.2 km/h 2:42/km 125 bpm
24 00:02:45 1 km 21.8 km/h 2:45/km 131 bpm
25 00:02:35 1 km 23.2 km/h 2:35/km 124 bpm
26 00:02:56 1 km 20.4 km/h 2:56/km 129 bpm
27 00:02:27 1 km 24.5 km/h 2:26/km 125 bpm
28 00:02:28 1 km 24.3 km/h 2:28/km 126 bpm
29 00:02:35 1 km 23.2 km/h 2:35/km 122 bpm
30 00:02:47 1 km 21.4 km/h 2:48/km 125 bpm
31 00:02:35 1 km 23.2 km/h 2:35/km 127 bpm
32 00:02:30 1 km 23.9 km/h 2:30/km 126 bpm
33 00:01:43 0.68 km 23.8 km/h 2:31/km 126 bpm