meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:29:11 Std.
Herzfrequenz: 134 / 155 bpm
Distanz: 39.29 km
Geschwindigkeit: 26.3 / 52.5 km/h
Pace: 2:16/km / 1:08/km
Höhenmeter: 11 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:54 1 km 20.6 km/h 2:54/km 106 bpm
2 00:02:24 1 km 24.9 km/h 2:24/km 113 bpm
3 00:02:17 1 km 26.3 km/h 2:16/km 122 bpm
4 00:02:27 1 km 24.4 km/h 2:27/km 122 bpm
5 00:02:18 1 km 25.9 km/h 2:18/km 124 bpm
6 00:02:10 1 km 27.6 km/h 2:10/km 129 bpm
7 00:02:10 1 km 27.6 km/h 2:10/km 133 bpm
8 00:02:08 1 km 28 km/h 2:08/km 134 bpm
9 00:02:10 1 km 27.6 km/h 2:10/km 133 bpm
10 00:02:06 1 km 28.4 km/h 2:06/km 136 bpm
11 00:02:19 1 km 25.8 km/h 2:19/km 131 bpm
12 00:02:25 1 km 24.8 km/h 2:25/km 134 bpm
13 00:02:04 1 km 29 km/h 2:04/km 141 bpm
14 00:02:08 1 km 28.1 km/h 2:08/km 139 bpm
15 00:02:05 1 km 28.6 km/h 2:05/km 135 bpm
16 00:02:08 1 km 28 km/h 2:08/km 138 bpm
17 00:02:17 1 km 26.2 km/h 2:17/km 137 bpm
18 00:02:15 1 km 26.5 km/h 2:15/km 134 bpm
19 00:02:13 1 km 26.9 km/h 2:13/km 134 bpm
20 00:02:05 1 km 28.7 km/h 2:05/km 134 bpm
21 00:02:07 1 km 28.3 km/h 2:07/km 137 bpm
22 00:02:08 1 km 28.1 km/h 2:08/km 140 bpm
23 00:02:08 1 km 28 km/h 2:08/km 137 bpm
24 00:02:05 1 km 28.8 km/h 2:05/km 145 bpm
25 00:02:05 1 km 28.6 km/h 2:05/km 143 bpm
26 00:02:04 1 km 28.9 km/h 2:04/km 146 bpm
27 00:02:06 1 km 28.4 km/h 2:06/km 148 bpm
28 00:02:15 1 km 26.6 km/h 2:15/km 141 bpm
29 00:02:12 1 km 27.2 km/h 2:12/km 142 bpm
30 00:02:11 1 km 27.5 km/h 2:10/km 140 bpm
31 00:02:09 1 km 27.7 km/h 2:09/km 141 bpm
32 00:02:20 1 km 25.7 km/h 2:20/km 136 bpm
33 00:02:13 1 km 26.9 km/h 2:13/km 139 bpm
34 00:02:16 1 km 26.4 km/h 2:16/km 141 bpm
35 00:02:24 1 km 24.9 km/h 2:24/km 138 bpm
36 00:02:28 1 km 24.2 km/h 2:28/km 140 bpm
37 00:02:45 1 km 21.8 km/h 2:45/km 129 bpm
38 00:02:46 1 km 21.7 km/h 2:45/km 123 bpm
39 00:02:43 1 km 22 km/h 2:43/km 122 bpm
40 00:00:43 0.29 km 23.9 km/h 2:30/km 127 bpm