meusux Mann » Trainingstagebuch

Trainingsdauer: 01:09:55 Std.
Herzfrequenz: 136 / 169 bpm
Distanz: 26.75 km
Geschwindigkeit: 23 / 54.2 km/h
Pace: 2:36/km / 1:06/km
Höhenmeter: 250 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:33 1 km 23.4 km/h 2:33/km 105 bpm
2 00:02:39 1 km 22.6 km/h 2:39/km 109 bpm
3 00:02:29 1 km 24.1 km/h 2:29/km 114 bpm
4 00:02:16 1 km 26.4 km/h 2:16/km 120 bpm
5 00:02:42 1 km 22.2 km/h 2:42/km 118 bpm
6 00:02:11 1 km 27.4 km/h 2:11/km 119 bpm
7 00:02:34 1 km 23.3 km/h 2:34/km 120 bpm
8 00:02:33 1 km 23.4 km/h 2:33/km 116 bpm
9 00:03:07 1 km 19.2 km/h 3:07/km 123 bpm
10 00:04:57 1 km 12.1 km/h 4:57/km 157 bpm
11 00:03:46 1 km 15.9 km/h 3:46/km 160 bpm
12 00:02:46 1 km 21.6 km/h 2:46/km 140 bpm
13 00:01:50 1 km 32.5 km/h 1:50/km 127 bpm
14 00:03:39 1 km 16.4 km/h 3:39/km 142 bpm
15 00:05:14 1 km 11.5 km/h 5:13/km 163 bpm
16 00:02:36 1 km 22.9 km/h 2:37/km 156 bpm
17 00:02:43 1 km 22 km/h 2:43/km 148 bpm
18 00:01:32 1 km 38.8 km/h 1:32/km 128 bpm
19 00:01:25 1 km 42 km/h 1:25/km 131 bpm
20 00:01:56 1 km 31 km/h 1:56/km 130 bpm
21 00:02:13 1 km 26.9 km/h 2:13/km 138 bpm
22 00:02:29 1 km 24 km/h 2:30/km 139 bpm
23 00:02:19 1 km 25.9 km/h 2:18/km 134 bpm
24 00:02:19 1 km 25.9 km/h 2:18/km 143 bpm
25 00:02:07 0.75 km 21.1 km/h 2:50/km 136 bpm