meusux Mann » Trainingstagebuch

Trainingsdauer: 02:00:57 Std.
Herzfrequenz: 129 / 145 bpm
Distanz: 46.6 km
Geschwindigkeit: 23 / 51.3 km/h
Pace: 2:36/km / 1:10/km
Höhenmeter: 200 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Wolkig bei 9 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.2 km/h 2:58/km 108 bpm
2 00:02:43 1 km 22 km/h 2:43/km 121 bpm
3 00:02:31 1 km 23.7 km/h 2:31/km 117 bpm
4 00:02:36 1 km 23 km/h 2:36/km 119 bpm
5 00:02:28 1 km 24.3 km/h 2:28/km 121 bpm
6 00:02:20 1 km 25.5 km/h 2:21/km 124 bpm
7 00:02:19 1 km 25.7 km/h 2:20/km 126 bpm
8 00:02:26 1 km 24.6 km/h 2:26/km 128 bpm
9 00:02:00 1 km 29.8 km/h 2:0/km 128 bpm
10 00:02:25 1 km 24.8 km/h 2:25/km 128 bpm
11 00:02:38 1 km 22.8 km/h 2:37/km 123 bpm
12 00:03:01 1 km 19.8 km/h 3:01/km 129 bpm
13 00:02:31 1 km 23.7 km/h 2:31/km 131 bpm
14 00:03:03 1 km 19.6 km/h 3:03/km 129 bpm
15 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
16 00:05:14 1 km 11.4 km/h 5:15/km 131 bpm
17 00:04:27 1 km 13.5 km/h 4:26/km 132 bpm
18 00:02:41 1 km 22.3 km/h 2:41/km 127 bpm
19 00:04:00 1 km 15 km/h 4:0/km 134 bpm
20 00:01:33 1 km 38.4 km/h 1:33/km 122 bpm
21 00:01:35 1 km 37.5 km/h 1:36/km 120 bpm
22 00:01:31 1 km 39.5 km/h 1:31/km 121 bpm
23 00:03:40 1 km 16.4 km/h 3:39/km 119 bpm
24 00:03:29 1 km 17.2 km/h 3:29/km 131 bpm
25 00:03:54 1 km 15.4 km/h 3:53/km 137 bpm
26 00:02:54 1 km 20.6 km/h 2:54/km 139 bpm
27 00:01:27 1 km 41.3 km/h 1:27/km 123 bpm
28 00:01:47 1 km 33.6 km/h 1:47/km 126 bpm
29 00:02:29 1 km 24.1 km/h 2:29/km 122 bpm
30 00:02:24 1 km 24.9 km/h 2:24/km 121 bpm
31 00:01:52 1 km 32 km/h 1:52/km 124 bpm
32 00:02:11 1 km 27.4 km/h 2:11/km 129 bpm
33 00:02:18 1 km 25.9 km/h 2:18/km 134 bpm
34 00:02:28 1 km 24.3 km/h 2:28/km 139 bpm
35 00:02:11 1 km 27.3 km/h 2:11/km 138 bpm
36 00:02:19 1 km 25.7 km/h 2:20/km 136 bpm
37 00:02:13 1 km 27 km/h 2:13/km 139 bpm
38 00:02:32 1 km 23.6 km/h 2:32/km 131 bpm
39 00:02:15 1 km 26.6 km/h 2:15/km 134 bpm
40 00:02:30 1 km 24 km/h 2:30/km 133 bpm
41 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
42 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
43 00:02:29 1 km 24.1 km/h 2:29/km 135 bpm
44 00:02:38 1 km 22.6 km/h 2:39/km 133 bpm
45 00:02:32 1 km 23.6 km/h 2:32/km 132 bpm
46 00:02:37 1 km 22.9 km/h 2:37/km 132 bpm
47 00:01:29 0.6 km 24.3 km/h 2:28/km 128 bpm