meusux Mann » Trainingstagebuch

Trainingsdauer: 01:34:29 Std.
Herzfrequenz: 133 / 167 bpm
Distanz: 36.81 km
Geschwindigkeit: 23.3 / 98.2 km/h
Pace: 2:34/km / 0:36/km
Höhenmeter: 125 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:44 1 km 21.9 km/h 2:44/km 114 bpm
2 00:02:27 1 km 24.3 km/h 2:28/km 123 bpm
3 00:02:35 1 km 23.1 km/h 2:35/km 124 bpm
4 00:02:29 1 km 24.1 km/h 2:29/km 126 bpm
5 00:02:43 1 km 22 km/h 2:43/km 125 bpm
6 00:02:16 1 km 26.4 km/h 2:16/km 122 bpm
7 00:02:32 1 km 23.7 km/h 2:31/km 134 bpm
8 00:02:16 1 km 26.5 km/h 2:15/km 132 bpm
9 00:03:25 1 km 17.6 km/h 3:24/km 134 bpm
10 00:05:15 1 km 11.4 km/h 5:15/km 162 bpm
11 00:03:20 1 km 17.9 km/h 3:21/km 152 bpm
12 00:03:15 1 km 18.4 km/h 3:15/km 137 bpm
13 00:01:40 1 km 36 km/h 1:40/km 119 bpm
14 00:01:30 1 km 39.9 km/h 1:30/km 121 bpm
15 00:02:01 1 km 29.7 km/h 2:01/km 126 bpm
16 00:02:32 1 km 23.7 km/h 2:31/km 132 bpm
17 00:02:21 1 km 25.5 km/h 2:21/km 132 bpm
18 00:02:28 1 km 24.3 km/h 2:28/km 134 bpm
19 00:02:26 1 km 24.5 km/h 2:26/km 134 bpm
20 00:02:37 1 km 22.9 km/h 2:37/km 133 bpm
21 00:02:19 1 km 25.8 km/h 2:19/km 133 bpm
22 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
23 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
24 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
25 00:02:19 1 km 25.9 km/h 2:18/km 134 bpm
26 00:02:21 1 km 25.4 km/h 2:21/km 136 bpm
27 00:02:26 1 km 24.5 km/h 2:26/km 132 bpm
28 00:02:25 1 km 24.8 km/h 2:25/km 131 bpm
29 00:02:30 1 km 23.9 km/h 2:30/km 132 bpm
30 00:02:28 1 km 24.3 km/h 2:28/km 136 bpm
31 00:02:26 1 km 24.5 km/h 2:26/km 135 bpm
32 00:02:35 1 km 23.2 km/h 2:35/km 135 bpm
33 00:02:34 1 km 23.3 km/h 2:34/km 134 bpm
34 00:02:30 1 km 23.9 km/h 2:30/km 135 bpm
35 00:02:30 1 km 23.9 km/h 2:30/km 133 bpm
36 00:02:32 1 km 23.7 km/h 2:31/km 131 bpm
37 00:02:15 0.81 km 21.6 km/h 2:46/km 138 bpm