meusux Mann » Trainingstagebuch

Trainingsdauer: 01:38:39 Std.
Herzfrequenz: 136 / 158 bpm
Distanz: 38.75 km
Geschwindigkeit: 23.5 / 56.5 km/h
Pace: 2:33/km / 1:03/km
Höhenmeter: 100 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 1 km 21.4 km/h 2:48/km 111 bpm
2 00:02:26 1 km 24.6 km/h 2:26/km 117 bpm
3 00:02:21 1 km 25.4 km/h 2:21/km 124 bpm
4 00:02:10 1 km 27.5 km/h 2:10/km 131 bpm
5 00:02:10 1 km 27.6 km/h 2:10/km 127 bpm
6 00:02:15 1 km 26.7 km/h 2:14/km 132 bpm
7 00:02:12 1 km 27.2 km/h 2:12/km 129 bpm
8 00:02:22 1 km 25.3 km/h 2:22/km 134 bpm
9 00:02:12 1 km 27.2 km/h 2:12/km 138 bpm
10 00:02:04 1 km 28.9 km/h 2:04/km 138 bpm
11 00:02:04 1 km 28.9 km/h 2:04/km 146 bpm
12 00:02:26 1 km 24.6 km/h 2:26/km 133 bpm
13 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
14 00:02:19 1 km 25.9 km/h 2:18/km 144 bpm
15 00:02:37 1 km 22.8 km/h 2:37/km 143 bpm
16 00:02:47 1 km 21.5 km/h 2:47/km 151 bpm
17 00:03:21 1 km 17.9 km/h 3:21/km 140 bpm
18 00:05:05 1 km 11.8 km/h 5:05/km 149 bpm
19 00:03:21 1 km 17.8 km/h 3:22/km 148 bpm
20 00:01:24 1 km 42.4 km/h 1:24/km 132 bpm
21 00:02:15 1 km 26.6 km/h 2:15/km 130 bpm
22 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
23 00:02:13 1 km 26.9 km/h 2:13/km 131 bpm
24 00:02:25 1 km 24.8 km/h 2:25/km 133 bpm
25 00:02:31 1 km 23.7 km/h 2:31/km 135 bpm
26 00:02:27 1 km 24.3 km/h 2:28/km 141 bpm
27 00:02:28 1 km 24.2 km/h 2:28/km 140 bpm
28 00:02:41 1 km 22.2 km/h 2:42/km 134 bpm
29 00:02:37 1 km 22.9 km/h 2:37/km 139 bpm
30 00:02:52 1 km 20.9 km/h 2:52/km 135 bpm
31 00:02:34 1 km 23.3 km/h 2:34/km 141 bpm
32 00:02:41 1 km 22.3 km/h 2:41/km 138 bpm
33 00:02:33 1 km 23.4 km/h 2:33/km 136 bpm
34 00:02:30 1 km 23.9 km/h 2:30/km 139 bpm
35 00:02:28 1 km 24.2 km/h 2:28/km 144 bpm
36 00:02:51 1 km 20.9 km/h 2:52/km 136 bpm
37 00:02:37 1 km 22.9 km/h 2:37/km 137 bpm
38 00:02:48 1 km 21.3 km/h 2:49/km 134 bpm
39 00:01:54 0.75 km 23.7 km/h 2:31/km 133 bpm