meusux Mann » Trainingstagebuch

Trainingsdauer: 01:03:16 Std.
Herzfrequenz: 128 / 146 bpm
Distanz: 24.45 km
Geschwindigkeit: 23.1 / 64.4 km/h
Pace: 2:35/km / 0:55/km
Höhenmeter: 9 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 69 bpm
2 00:02:24 1 km 24.9 km/h 2:24/km 108 bpm
3 00:02:38 1 km 22.8 km/h 2:37/km 120 bpm
4 00:02:32 1 km 23.6 km/h 2:32/km 117 bpm
5 00:02:26 1 km 24.6 km/h 2:26/km 116 bpm
6 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
7 00:02:27 1 km 24.3 km/h 2:28/km 133 bpm
8 00:02:48 1 km 21.3 km/h 2:49/km 136 bpm
9 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 135 bpm
11 00:02:16 1 km 26.4 km/h 2:16/km 135 bpm
12 00:02:27 1 km 24.4 km/h 2:27/km 136 bpm
13 00:02:35 1 km 23.2 km/h 2:35/km 134 bpm
14 00:02:36 1 km 23.1 km/h 2:35/km 131 bpm
15 00:02:56 1 km 20.4 km/h 2:56/km 131 bpm
16 00:02:27 1 km 24.4 km/h 2:27/km 136 bpm
17 00:02:56 1 km 20.4 km/h 2:56/km 137 bpm
18 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
19 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
20 00:02:37 1 km 22.8 km/h 2:37/km 132 bpm
21 00:02:32 1 km 23.6 km/h 2:32/km 133 bpm
22 00:02:40 1 km 22.4 km/h 2:40/km 135 bpm
23 00:02:26 1 km 24.5 km/h 2:26/km 140 bpm
24 00:02:44 1 km 21.9 km/h 2:44/km 136 bpm
25 00:01:05 0.45 km 24.6 km/h 2:26/km 136 bpm