meusux Mann » Trainingstagebuch

Trainingsdauer: 01:04:23 Std.
Herzfrequenz: 128 / 145 bpm
Distanz: 24.74 km
Geschwindigkeit: 23 / 64.6 km/h
Pace: 2:36/km / 0:55/km
Höhenmeter: 5 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: 4 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:16 1 km 18.3 km/h 3:16/km 107 bpm
2 00:02:33 1 km 23.5 km/h 2:33/km 118 bpm
3 00:02:45 1 km 21.8 km/h 2:45/km 122 bpm
4 00:02:34 1 km 23.4 km/h 2:33/km 121 bpm
5 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
6 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
7 00:02:32 1 km 23.5 km/h 2:33/km 125 bpm
8 00:02:55 1 km 20.5 km/h 2:55/km 127 bpm
9 00:02:36 1 km 23 km/h 2:36/km 126 bpm
10 00:02:32 1 km 23.6 km/h 2:32/km 131 bpm
11 00:02:15 1 km 26.5 km/h 2:15/km 131 bpm
12 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
13 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
14 00:02:29 1 km 24 km/h 2:30/km 127 bpm
15 00:02:51 1 km 21 km/h 2:51/km 129 bpm
16 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
17 00:02:46 1 km 21.6 km/h 2:46/km 136 bpm
18 00:02:43 1 km 22.1 km/h 2:42/km 127 bpm
19 00:02:45 1 km 21.8 km/h 2:45/km 125 bpm
20 00:02:31 1 km 23.7 km/h 2:31/km 129 bpm
21 00:02:29 1 km 24 km/h 2:30/km 134 bpm
22 00:02:22 1 km 25.2 km/h 2:22/km 139 bpm
23 00:02:38 1 km 22.8 km/h 2:37/km 137 bpm
24 00:02:39 1 km 22.6 km/h 2:39/km 135 bpm
25 00:01:57 0.74 km 22.6 km/h 2:39/km 130 bpm