meusux Mann » Trainingstagebuch

Trainingsdauer: 02:29:44 Std.
Herzfrequenz: 134 / 150 bpm
Distanz: 50.76 km
Geschwindigkeit: 20.3 / 74 km/h
Pace: 2:57/km / 0:48/km
Höhenmeter: 400 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.1 km/h 3:30/km 108 bpm
2 00:02:48 1 km 21.4 km/h 2:48/km 121 bpm
3 00:02:59 1 km 20 km/h 3:0/km 127 bpm
4 00:02:58 1 km 20.2 km/h 2:58/km 128 bpm
5 00:02:55 1 km 20.5 km/h 2:55/km 123 bpm
6 00:02:51 1 km 21 km/h 2:51/km 124 bpm
7 00:03:20 1 km 18 km/h 3:20/km 131 bpm
8 00:02:44 1 km 21.9 km/h 2:44/km 130 bpm
9 00:02:51 1 km 21 km/h 2:51/km 132 bpm
10 00:02:50 1 km 21.1 km/h 2:50/km 130 bpm
11 00:03:22 1 km 17.7 km/h 3:23/km 136 bpm
12 00:02:39 1 km 22.5 km/h 2:40/km 134 bpm
13 00:02:40 1 km 22.4 km/h 2:40/km 135 bpm
14 00:05:31 1 km 10.9 km/h 5:30/km 146 bpm
15 00:06:48 1 km 8.8 km/h 6:49/km 145 bpm
16 00:05:38 1 km 10.6 km/h 5:39/km 145 bpm
17 00:04:33 1 km 13.2 km/h 4:32/km 142 bpm
18 00:03:10 1 km 18.9 km/h 3:10/km 134 bpm
19 00:03:18 1 km 18.2 km/h 3:17/km 132 bpm
20 00:05:06 1 km 11.8 km/h 5:05/km 141 bpm
21 00:04:21 1 km 13.8 km/h 4:20/km 140 bpm
22 00:04:46 1 km 12.6 km/h 4:45/km 139 bpm
23 00:07:51 1 km 7.6 km/h 7:53/km 140 bpm
24 00:04:10 1 km 14.4 km/h 4:10/km 139 bpm
25 00:01:25 1 km 42.1 km/h 1:25/km 129 bpm
26 00:00:55 1 km 64.8 km/h 0:55/km 123 bpm
27 00:01:06 1 km 54.1 km/h 1:06/km 121 bpm
28 00:01:13 1 km 49.1 km/h 1:13/km 117 bpm
29 00:02:19 1 km 25.9 km/h 2:18/km 123 bpm
30 00:01:57 1 km 30.6 km/h 1:57/km 130 bpm
31 00:01:47 1 km 33.6 km/h 1:47/km 132 bpm
32 00:01:55 1 km 31.1 km/h 1:55/km 134 bpm
33 00:01:58 1 km 30.5 km/h 1:58/km 137 bpm
34 00:02:05 1 km 28.7 km/h 2:05/km 139 bpm
35 00:02:04 1 km 28.8 km/h 2:05/km 131 bpm
36 00:02:12 1 km 27.1 km/h 2:12/km 141 bpm
37 00:02:26 1 km 24.5 km/h 2:26/km 133 bpm
38 00:02:43 1 km 22 km/h 2:43/km 135 bpm
39 00:02:01 1 km 29.6 km/h 2:01/km 125 bpm
40 00:02:35 1 km 23.2 km/h 2:35/km 127 bpm
41 00:02:11 1 km 27.4 km/h 2:11/km 129 bpm
42 00:02:16 1 km 26.4 km/h 2:16/km 132 bpm
43 00:02:20 1 km 25.7 km/h 2:20/km 138 bpm
44 00:02:35 1 km 23.1 km/h 2:35/km 137 bpm
45 00:02:03 1 km 29.2 km/h 2:03/km 131 bpm
46 00:02:25 1 km 24.7 km/h 2:25/km 132 bpm
47 00:02:27 1 km 24.4 km/h 2:27/km 130 bpm
48 00:02:27 1 km 24.5 km/h 2:26/km 132 bpm
49 00:02:23 1 km 25 km/h 2:24/km 132 bpm
50 00:02:14 1 km 26.8 km/h 2:14/km 134 bpm
51 00:02:04 0.76 km 22 km/h 2:43/km 135 bpm