meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:47 Std.
Herzfrequenz: 137 / 151 bpm
Distanz: 34.72 km
Geschwindigkeit: 22.9 / 36.7 km/h
Pace: 2:37/km / 1:38/km
Höhenmeter: 9 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: 9 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:37 1 km 16.6 km/h 3:36/km 114 bpm
2 00:02:45 1 km 21.7 km/h 2:45/km 128 bpm
3 00:02:53 1 km 20.8 km/h 2:53/km 133 bpm
4 00:02:42 1 km 22.1 km/h 2:42/km 136 bpm
5 00:02:32 1 km 23.6 km/h 2:32/km 138 bpm
6 00:02:30 1 km 23.9 km/h 2:30/km 143 bpm
7 00:02:25 1 km 24.7 km/h 2:25/km 141 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 136 bpm
9 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
10 00:02:34 1 km 23.2 km/h 2:35/km 138 bpm
11 00:02:36 1 km 23 km/h 2:36/km 138 bpm
12 00:02:30 1 km 23.9 km/h 2:30/km 140 bpm
13 00:02:29 1 km 24 km/h 2:30/km 141 bpm
14 00:02:40 1 km 22.4 km/h 2:40/km 138 bpm
15 00:02:32 1 km 23.6 km/h 2:32/km 141 bpm
16 00:02:36 1 km 23 km/h 2:36/km 141 bpm
17 00:02:35 1 km 23.2 km/h 2:35/km 137 bpm
18 00:02:42 1 km 22.2 km/h 2:42/km 136 bpm
19 00:02:48 1 km 21.4 km/h 2:48/km 137 bpm
20 00:02:34 1 km 23.3 km/h 2:34/km 143 bpm
21 00:02:42 1 km 22.1 km/h 2:42/km 140 bpm
22 00:02:37 1 km 22.8 km/h 2:37/km 142 bpm
23 00:02:42 1 km 22.2 km/h 2:42/km 145 bpm
24 00:02:32 1 km 23.6 km/h 2:32/km 143 bpm
25 00:02:37 1 km 22.8 km/h 2:37/km 141 bpm
26 00:02:32 1 km 23.7 km/h 2:31/km 144 bpm
27 00:02:23 1 km 25.1 km/h 2:23/km 139 bpm
28 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
29 00:02:32 1 km 23.5 km/h 2:33/km 134 bpm
30 00:02:26 1 km 24.5 km/h 2:26/km 139 bpm
31 00:02:32 1 km 23.6 km/h 2:32/km 138 bpm
32 00:02:43 1 km 22 km/h 2:43/km 136 bpm
33 00:02:25 1 km 24.7 km/h 2:25/km 141 bpm
34 00:02:42 1 km 22.2 km/h 2:42/km 135 bpm
35 00:01:52 0.72 km 23.1 km/h 2:35/km 135 bpm