meusux Mann » Trainingstagebuch

Trainingsdauer: 01:20:53 Std.
Herzfrequenz: 138 / 156 bpm
Distanz: 35.22 km
Geschwindigkeit: 26.1 / 46.1 km/h
Pace: 2:17/km / 1:18/km
Höhenmeter: 11 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: 3 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:46 1 km 21.6 km/h 2:46/km 106 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 118 bpm
3 00:02:26 1 km 24.5 km/h 2:26/km 123 bpm
4 00:02:21 1 km 25.4 km/h 2:21/km 129 bpm
5 00:02:07 1 km 28.3 km/h 2:07/km 134 bpm
6 00:02:12 1 km 27.2 km/h 2:12/km 137 bpm
7 00:02:13 1 km 27.1 km/h 2:12/km 137 bpm
8 00:02:17 1 km 26.3 km/h 2:16/km 136 bpm
9 00:02:11 1 km 27.4 km/h 2:11/km 135 bpm
10 00:02:14 1 km 26.9 km/h 2:13/km 137 bpm
11 00:02:22 1 km 25.2 km/h 2:22/km 134 bpm
12 00:02:14 1 km 26.9 km/h 2:13/km 134 bpm
13 00:02:13 1 km 27 km/h 2:13/km 137 bpm
14 00:02:12 1 km 27.1 km/h 2:12/km 140 bpm
15 00:02:12 1 km 27.2 km/h 2:12/km 138 bpm
16 00:02:15 1 km 26.6 km/h 2:15/km 138 bpm
17 00:02:15 1 km 26.5 km/h 2:15/km 136 bpm
18 00:02:19 1 km 25.8 km/h 2:19/km 135 bpm
19 00:02:24 1 km 25 km/h 2:24/km 136 bpm
20 00:02:17 1 km 26.2 km/h 2:17/km 142 bpm
21 00:02:18 1 km 26 km/h 2:18/km 141 bpm
22 00:02:21 1 km 25.5 km/h 2:21/km 141 bpm
23 00:02:20 1 km 25.6 km/h 2:20/km 145 bpm
24 00:02:25 1 km 24.8 km/h 2:25/km 146 bpm
25 00:02:21 1 km 25.4 km/h 2:21/km 146 bpm
26 00:02:07 1 km 28.3 km/h 2:07/km 147 bpm
27 00:02:10 1 km 27.6 km/h 2:10/km 151 bpm
28 00:02:12 1 km 27.2 km/h 2:12/km 146 bpm
29 00:02:21 1 km 25.5 km/h 2:21/km 142 bpm
30 00:02:16 1 km 26.5 km/h 2:15/km 145 bpm
31 00:02:09 1 km 27.9 km/h 2:09/km 151 bpm
32 00:02:19 1 km 25.8 km/h 2:19/km 149 bpm
33 00:02:20 1 km 25.6 km/h 2:20/km 147 bpm
34 00:02:19 1 km 25.8 km/h 2:19/km 144 bpm
35 00:02:26 1 km 24.6 km/h 2:26/km 145 bpm
36 00:00:30 0.22 km 26.2 km/h 2:17/km 142 bpm