spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:10:37 Std.
Herzfrequenz: 134 / 146 bpm
Distanz: 14.82 km
Geschwindigkeit: 12.6 / 17.2 km/h
Pace: 4:45/km / 3:29/km
Höhenmeter: 141 m
Kalorien: 857 kCal
Sportart: Laufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:23 1 km 13.7 km/h 4:22/km  
2 00:04:20 1 km 13.8 km/h 4:20/km 141 bpm
3 00:04:22 1 km 13.7 km/h 4:22/km 139 bpm
4 00:04:22 1 km 13.7 km/h 4:22/km 140 bpm
5 00:04:35 1 km 13.1 km/h 4:34/km 140 bpm
6 00:05:32 1 km 10.8 km/h 5:33/km 137 bpm
7 00:06:04 1 km 9.9 km/h 6:03/km 137 bpm
8 00:04:24 1 km 13.6 km/h 4:24/km 127 bpm
9 00:04:34 1 km 13.1 km/h 4:34/km 128 bpm
10 00:05:35 1 km 10.7 km/h 5:36/km 136 bpm
11 00:04:37 1 km 13 km/h 4:36/km 121 bpm
12 00:04:41 1 km 12.8 km/h 4:41/km 129 bpm
13 00:04:42 1 km 12.8 km/h 4:41/km 130 bpm
14 00:04:38 1 km 12.9 km/h 4:39/km 131 bpm
15 00:03:48 0.82 km 12.9 km/h 4:39/km 133 bpm