meusux Mann » Trainingstagebuch

Trainingsdauer: 01:00:38 Std.
Herzfrequenz: 130 / 150 bpm
Distanz: 24.95 km
Geschwindigkeit: 24.6 / 47.7 km/h
Pace: 2:26/km / 1:15/km
Höhenmeter: 7 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regenschauer bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:01 1 km 19.8 km/h 3:01/km 53 bpm
2 00:02:37 1 km 22.9 km/h 2:37/km 88 bpm
3 00:02:46 1 km 21.6 km/h 2:46/km 122 bpm
4 00:02:20 1 km 25.6 km/h 2:20/km 128 bpm
5 00:02:15 1 km 26.5 km/h 2:15/km 130 bpm
6 00:02:20 1 km 25.6 km/h 2:20/km 132 bpm
7 00:02:15 1 km 26.5 km/h 2:15/km 132 bpm
8 00:02:17 1 km 26.2 km/h 2:17/km 126 bpm
9 00:02:06 1 km 28.6 km/h 2:05/km 129 bpm
10 00:02:13 1 km 26.9 km/h 2:13/km 130 bpm
11 00:02:21 1 km 25.4 km/h 2:21/km 134 bpm
12 00:02:10 1 km 27.5 km/h 2:10/km 135 bpm
13 00:02:12 1 km 27.3 km/h 2:11/km 141 bpm
14 00:02:32 1 km 23.7 km/h 2:31/km 141 bpm
15 00:02:30 1 km 23.9 km/h 2:30/km 141 bpm
16 00:02:36 1 km 23 km/h 2:36/km 143 bpm
17 00:02:06 1 km 28.5 km/h 2:06/km 137 bpm
18 00:02:21 1 km 25.4 km/h 2:21/km 137 bpm
19 00:02:41 1 km 22.2 km/h 2:42/km 136 bpm
20 00:02:24 1 km 24.9 km/h 2:24/km 140 bpm
21 00:02:25 1 km 24.7 km/h 2:25/km 147 bpm
22 00:02:41 1 km 22.3 km/h 2:41/km 142 bpm
23 00:02:29 1 km 24.1 km/h 2:29/km 140 bpm
24 00:02:39 1 km 22.6 km/h 2:39/km 138 bpm
25 00:02:21 0.95 km 24.3 km/h 2:28/km 138 bpm