meusux Mann » Trainingstagebuch

Trainingsdauer: 02:27:20 Std.
Herzfrequenz: 137 / 153 bpm
Distanz: 50.82 km
Geschwindigkeit: 20.6 / 76.8 km/h
Pace: 2:54/km / 0:46/km
Höhenmeter: 400 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.4 km/h 3:26/km 116 bpm
2 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
3 00:02:46 1 km 21.6 km/h 2:46/km 131 bpm
4 00:02:38 1 km 22.8 km/h 2:37/km 132 bpm
5 00:02:46 1 km 21.6 km/h 2:46/km 125 bpm
6 00:02:30 1 km 23.9 km/h 2:30/km 127 bpm
7 00:02:48 1 km 21.4 km/h 2:48/km 135 bpm
8 00:02:18 1 km 26 km/h 2:18/km 130 bpm
9 00:02:30 1 km 23.9 km/h 2:30/km 128 bpm
10 00:02:28 1 km 24.2 km/h 2:28/km 130 bpm
11 00:02:55 1 km 20.5 km/h 2:55/km 138 bpm
12 00:02:33 1 km 23.5 km/h 2:33/km 137 bpm
13 00:02:34 1 km 23.3 km/h 2:34/km 134 bpm
14 00:06:18 1 km 9.5 km/h 6:18/km 143 bpm
15 00:06:38 1 km 9 km/h 6:40/km 147 bpm
16 00:05:27 1 km 11 km/h 5:27/km 147 bpm
17 00:04:22 1 km 13.7 km/h 4:22/km 145 bpm
18 00:02:24 1 km 24.9 km/h 2:24/km 140 bpm
19 00:03:08 1 km 19.1 km/h 3:08/km 131 bpm
20 00:04:33 1 km 13.2 km/h 4:32/km 145 bpm
21 00:04:16 1 km 14.1 km/h 4:15/km 144 bpm
22 00:04:28 1 km 13.4 km/h 4:28/km 140 bpm
23 00:07:08 1 km 8.4 km/h 7:08/km 143 bpm
24 00:04:04 1 km 14.7 km/h 4:04/km 143 bpm
25 00:01:14 1 km 48.3 km/h 1:14/km 132 bpm
26 00:00:53 1 km 67.4 km/h 0:53/km 133 bpm
27 00:01:05 1 km 55.2 km/h 1:05/km 123 bpm
28 00:01:12 1 km 49.7 km/h 1:12/km 118 bpm
29 00:01:39 1 km 36.2 km/h 1:39/km 115 bpm
30 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
31 00:02:35 1 km 23.1 km/h 2:35/km 134 bpm
32 00:02:19 1 km 25.8 km/h 2:19/km 137 bpm
33 00:02:21 1 km 25.5 km/h 2:21/km 138 bpm
34 00:02:15 1 km 26.5 km/h 2:15/km 140 bpm
35 00:02:52 1 km 20.9 km/h 2:52/km 137 bpm
36 00:02:23 1 km 25.1 km/h 2:23/km 134 bpm
37 00:02:39 1 km 22.6 km/h 2:39/km 142 bpm
38 00:02:45 1 km 21.8 km/h 2:45/km 133 bpm
39 00:02:35 1 km 23.2 km/h 2:35/km 135 bpm
40 00:02:15 1 km 26.5 km/h 2:15/km 124 bpm
41 00:02:30 1 km 24 km/h 2:30/km 127 bpm
42 00:02:26 1 km 24.6 km/h 2:26/km 131 bpm
43 00:02:13 1 km 27 km/h 2:13/km 138 bpm
44 00:02:33 1 km 23.5 km/h 2:33/km 141 bpm
45 00:02:36 1 km 23 km/h 2:36/km 135 bpm
46 00:02:23 1 km 25 km/h 2:24/km 137 bpm
47 00:02:40 1 km 22.4 km/h 2:40/km 137 bpm
48 00:02:19 1 km 25.7 km/h 2:20/km 139 bpm
49 00:02:11 1 km 27.3 km/h 2:11/km 146 bpm
50 00:02:15 1 km 26.6 km/h 2:15/km 147 bpm
51 00:02:03 0.82 km 23.8 km/h 2:31/km 143 bpm