Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
gluckspilz » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 148 bpm |
2 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 158 bpm |
3 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 162 bpm |
4 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 166 bpm |
5 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 159 bpm |
6 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km | 154 bpm |
7 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 150 bpm |
8 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 157 bpm |
9 | 00:02:53 | 0.43 km | 9 km/h | 6:40/km | 157 bpm |