meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:46 Std.
Herzfrequenz: 128 / 150 bpm
Distanz: 28.03 km
Geschwindigkeit: 23.7 / 58.4 km/h
Pace: 2:31/km / 1:01/km
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: 1 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 73 bpm
2 00:02:32 1 km 23.7 km/h 2:31/km 110 bpm
3 00:02:45 1 km 21.7 km/h 2:45/km 113 bpm
4 00:02:27 1 km 24.4 km/h 2:27/km 121 bpm
5 00:02:27 1 km 24.5 km/h 2:26/km 122 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 118 bpm
7 00:02:31 1 km 23.8 km/h 2:31/km 121 bpm
8 00:02:52 1 km 20.9 km/h 2:52/km 123 bpm
9 00:02:33 1 km 23.5 km/h 2:33/km 121 bpm
10 00:02:26 1 km 24.5 km/h 2:26/km 129 bpm
11 00:02:17 1 km 26.2 km/h 2:17/km 129 bpm
12 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
14 00:02:27 1 km 24.4 km/h 2:27/km 120 bpm
15 00:02:52 1 km 20.9 km/h 2:52/km 131 bpm
16 00:02:21 1 km 25.4 km/h 2:21/km 136 bpm
17 00:02:28 1 km 24.2 km/h 2:28/km 138 bpm
18 00:02:27 1 km 24.5 km/h 2:26/km 139 bpm
19 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
20 00:02:49 1 km 21.3 km/h 2:49/km 134 bpm
21 00:02:40 1 km 22.5 km/h 2:40/km 134 bpm
22 00:02:29 1 km 24.1 km/h 2:29/km 131 bpm
23 00:02:22 1 km 25.3 km/h 2:22/km 134 bpm
24 00:02:20 1 km 25.6 km/h 2:20/km 142 bpm
25 00:02:16 1 km 26.4 km/h 2:16/km 144 bpm
26 00:02:29 1 km 24.1 km/h 2:29/km 142 bpm
27 00:02:18 1 km 26.1 km/h 2:17/km 149 bpm
28 00:02:48 1 km 21.4 km/h 2:48/km 141 bpm
29 00:00:05 0.03 km 21.6 km/h 2:46/km 142 bpm