meusux Mann » Trainingstagebuch

Trainingsdauer: 01:04:46 Std.
Herzfrequenz: 126 / 144 bpm
Distanz: 25.05 km
Geschwindigkeit: 23.1 / 38.1 km/h
Pace: 2:35/km / 1:34/km
Höhenmeter: 7 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:23 1 km 17.7 km/h 3:23/km 77 bpm
2 00:02:35 1 km 23.1 km/h 2:35/km 120 bpm
3 00:02:47 1 km 21.5 km/h 2:47/km 121 bpm
4 00:02:41 1 km 22.3 km/h 2:41/km 123 bpm
5 00:02:32 1 km 23.6 km/h 2:32/km 124 bpm
6 00:02:34 1 km 23.4 km/h 2:33/km 126 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 127 bpm
8 00:02:31 1 km 23.8 km/h 2:31/km 126 bpm
9 00:02:29 1 km 24 km/h 2:30/km 129 bpm
10 00:02:31 1 km 23.7 km/h 2:31/km 131 bpm
11 00:02:38 1 km 22.7 km/h 2:38/km 130 bpm
12 00:02:21 1 km 25.4 km/h 2:21/km 131 bpm
13 00:02:23 1 km 25 km/h 2:24/km 133 bpm
14 00:02:37 1 km 22.9 km/h 2:37/km 133 bpm
15 00:02:37 1 km 22.8 km/h 2:37/km 134 bpm
16 00:02:28 1 km 24.3 km/h 2:28/km 127 bpm
17 00:02:35 1 km 23.1 km/h 2:35/km 132 bpm
18 00:02:28 1 km 24.3 km/h 2:28/km 131 bpm
19 00:02:35 1 km 23.1 km/h 2:35/km 130 bpm
20 00:02:32 1 km 23.6 km/h 2:32/km 130 bpm
21 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
22 00:02:43 1 km 22.1 km/h 2:42/km 131 bpm
23 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
24 00:02:32 1 km 23.6 km/h 2:32/km 131 bpm
25 00:02:40 1 km 22.5 km/h 2:40/km 130 bpm
26 00:00:07 0.05 km 22 km/h 2:43/km 128 bpm