meusux Mann » Trainingstagebuch

Trainingsdauer: 02:32:03 Std.
Herzfrequenz: 134 / 150 bpm
Distanz: 50.28 km
Geschwindigkeit: 19.8 / 91.7 km/h
Pace: 3:01/km / 0:39/km
Höhenmeter: 400 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Stark bewölkt bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 113 bpm
2 00:02:37 1 km 22.9 km/h 2:37/km 126 bpm
3 00:03:00 1 km 20 km/h 3:0/km 127 bpm
4 00:02:56 1 km 20.4 km/h 2:56/km 128 bpm
5 00:02:34 1 km 23.3 km/h 2:34/km 128 bpm
6 00:02:40 1 km 22.4 km/h 2:40/km 126 bpm
7 00:02:24 1 km 24.8 km/h 2:25/km 128 bpm
8 00:02:32 1 km 23.6 km/h 2:32/km 128 bpm
9 00:02:40 1 km 22.4 km/h 2:40/km 131 bpm
10 00:02:50 1 km 21.1 km/h 2:50/km 136 bpm
11 00:02:37 1 km 22.8 km/h 2:37/km 132 bpm
12 00:04:39 1 km 12.9 km/h 4:39/km 142 bpm
13 00:06:32 1 km 9.2 km/h 6:31/km 145 bpm
14 00:05:51 1 km 10.2 km/h 5:52/km 148 bpm
15 00:04:29 1 km 13.3 km/h 4:30/km 146 bpm
16 00:03:21 1 km 17.9 km/h 3:21/km 143 bpm
17 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
18 00:04:59 1 km 12 km/h 5:0/km 143 bpm
19 00:02:45 1 km 21.7 km/h 2:45/km 136 bpm
20 00:05:03 1 km 11.8 km/h 5:05/km 142 bpm
21 00:07:51 1 km 7.6 km/h 7:53/km 137 bpm
22 00:06:10 1 km 9.7 km/h 6:11/km 139 bpm
23 00:02:13 1 km 26.9 km/h 2:13/km 137 bpm
24 00:01:08 1 km 52.6 km/h 1:08/km 126 bpm
25 00:01:08 1 km 52.5 km/h 1:08/km 124 bpm
26 00:01:04 1 km 55.7 km/h 1:04/km 123 bpm
27 00:01:42 1 km 35 km/h 1:42/km 114 bpm
28 00:02:25 1 km 24.8 km/h 2:25/km 124 bpm
29 00:02:42 1 km 22.2 km/h 2:42/km 133 bpm
30 00:02:23 1 km 25.1 km/h 2:23/km 134 bpm
31 00:02:23 1 km 25.1 km/h 2:23/km 134 bpm
32 00:02:31 1 km 23.7 km/h 2:31/km 136 bpm
33 00:02:39 1 km 22.6 km/h 2:39/km 134 bpm
34 00:02:21 1 km 25.4 km/h 2:21/km 131 bpm
35 00:02:48 1 km 21.4 km/h 2:48/km 134 bpm
36 00:02:48 1 km 21.4 km/h 2:48/km 135 bpm
37 00:03:07 1 km 19.2 km/h 3:07/km 130 bpm
38 00:02:11 1 km 27.4 km/h 2:11/km 126 bpm
39 00:02:48 1 km 21.3 km/h 2:49/km 125 bpm
40 00:02:47 1 km 21.5 km/h 2:47/km 128 bpm
41 00:02:31 1 km 23.7 km/h 2:31/km 133 bpm
42 00:02:33 1 km 23.5 km/h 2:33/km 135 bpm
43 00:02:53 1 km 20.8 km/h 2:53/km 133 bpm
44 00:02:45 1 km 21.8 km/h 2:45/km 133 bpm
45 00:02:44 1 km 21.9 km/h 2:44/km 130 bpm
46 00:02:42 1 km 22.2 km/h 2:42/km 129 bpm
47 00:02:28 1 km 24.3 km/h 2:28/km 135 bpm
48 00:02:35 1 km 23.2 km/h 2:35/km 135 bpm
49 00:02:40 1 km 22.5 km/h 2:40/km 134 bpm
50 00:02:29 1 km 24.1 km/h 2:29/km 138 bpm
51 00:00:43 0.28 km 22.7 km/h 2:38/km 135 bpm