meusux Mann » Trainingstagebuch

Trainingsdauer: 01:34:03 Std.
Herzfrequenz: 140 / 158 bpm
Distanz: 38.59 km
Geschwindigkeit: 24.5 / 55 km/h
Pace: 2:26/km / 1:05/km
Höhenmeter: 11 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 1 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.3 km/h 2:57/km 105 bpm
2 00:02:40 1 km 22.5 km/h 2:40/km 115 bpm
3 00:02:26 1 km 24.6 km/h 2:26/km 128 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 133 bpm
5 00:02:36 1 km 23 km/h 2:36/km 132 bpm
6 00:02:18 1 km 25.9 km/h 2:18/km 138 bpm
7 00:02:18 1 km 26 km/h 2:18/km 140 bpm
8 00:02:17 1 km 26.2 km/h 2:17/km 141 bpm
9 00:02:19 1 km 25.8 km/h 2:19/km 139 bpm
10 00:02:21 1 km 25.5 km/h 2:21/km 140 bpm
11 00:02:22 1 km 25.2 km/h 2:22/km 141 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 137 bpm
13 00:02:17 1 km 26.1 km/h 2:17/km 139 bpm
14 00:02:21 1 km 25.4 km/h 2:21/km 144 bpm
15 00:02:22 1 km 25.3 km/h 2:22/km 145 bpm
16 00:02:23 1 km 25.2 km/h 2:22/km 144 bpm
17 00:02:23 1 km 25.1 km/h 2:23/km 149 bpm
18 00:02:40 1 km 22.4 km/h 2:40/km 139 bpm
19 00:02:29 1 km 24.1 km/h 2:29/km 141 bpm
20 00:02:28 1 km 24.3 km/h 2:28/km 141 bpm
21 00:02:44 1 km 21.9 km/h 2:44/km 144 bpm
22 00:02:31 1 km 23.8 km/h 2:31/km 145 bpm
23 00:02:27 1 km 24.4 km/h 2:27/km 144 bpm
24 00:02:38 1 km 22.7 km/h 2:38/km 139 bpm
25 00:02:21 1 km 25.5 km/h 2:21/km 142 bpm
26 00:02:21 1 km 25.5 km/h 2:21/km 145 bpm
27 00:02:23 1 km 25.1 km/h 2:23/km 147 bpm
28 00:02:19 1 km 25.9 km/h 2:18/km 150 bpm
29 00:02:16 1 km 26.3 km/h 2:16/km 147 bpm
30 00:02:19 1 km 25.8 km/h 2:19/km 150 bpm
31 00:02:09 1 km 27.8 km/h 2:09/km 146 bpm
32 00:02:14 1 km 26.8 km/h 2:14/km 150 bpm
33 00:02:29 1 km 24 km/h 2:30/km 143 bpm
34 00:02:18 1 km 26 km/h 2:18/km 149 bpm
35 00:02:29 1 km 24.1 km/h 2:29/km 152 bpm
36 00:02:41 1 km 22.2 km/h 2:42/km 144 bpm
37 00:02:24 1 km 25 km/h 2:24/km 145 bpm
38 00:02:38 1 km 22.7 km/h 2:38/km 142 bpm
39 00:01:38 0.59 km 21.6 km/h 2:46/km 135 bpm