meusux Mann » Trainingstagebuch

Trainingsdauer: 01:03:38 Std.
Herzfrequenz: 131 / 151 bpm
Distanz: 25.17 km
Geschwindigkeit: 23.6 / 51.6 km/h
Pace: 2:32/km / 1:09/km
Höhenmeter: 7 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: 1 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 101 bpm
2 00:02:31 1 km 23.7 km/h 2:31/km 115 bpm
3 00:02:45 1 km 21.7 km/h 2:45/km 117 bpm
4 00:02:34 1 km 23.3 km/h 2:34/km 126 bpm
5 00:02:25 1 km 24.7 km/h 2:25/km 129 bpm
6 00:02:31 1 km 23.7 km/h 2:31/km 130 bpm
7 00:02:30 1 km 23.8 km/h 2:31/km 132 bpm
8 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
9 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
10 00:02:33 1 km 23.4 km/h 2:33/km 133 bpm
11 00:02:33 1 km 23.5 km/h 2:33/km 133 bpm
12 00:02:23 1 km 25.2 km/h 2:22/km 138 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 138 bpm
14 00:02:30 1 km 24 km/h 2:30/km 139 bpm
15 00:02:38 1 km 22.7 km/h 2:38/km 135 bpm
16 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
17 00:02:47 1 km 21.6 km/h 2:46/km 134 bpm
18 00:02:31 1 km 23.8 km/h 2:31/km 139 bpm
19 00:02:38 1 km 22.7 km/h 2:38/km 133 bpm
20 00:02:26 1 km 24.6 km/h 2:26/km 133 bpm
21 00:02:15 1 km 26.5 km/h 2:15/km 146 bpm
22 00:02:31 1 km 23.7 km/h 2:31/km 135 bpm
23 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
24 00:02:32 1 km 23.6 km/h 2:32/km 134 bpm
25 00:02:28 1 km 24.2 km/h 2:28/km 136 bpm
26 00:00:25 0.17 km 23.4 km/h 2:33/km 134 bpm