meusux Mann » Trainingstagebuch

Trainingsdauer: 01:14:57 Std.
Herzfrequenz: 130 / 140 bpm
Distanz: 28.03 km
Geschwindigkeit: 22.4 / 37.9 km/h
Pace: 2:40/km / 1:34/km
Höhenmeter: 6 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Wolkig bei 3 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.1 km/h 3:30/km 113 bpm
2 00:02:44 1 km 21.9 km/h 2:44/km 120 bpm
3 00:03:04 1 km 19.5 km/h 3:04/km 122 bpm
4 00:02:40 1 km 22.4 km/h 2:40/km 126 bpm
5 00:02:30 1 km 24 km/h 2:30/km 129 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 132 bpm
7 00:02:27 1 km 24.5 km/h 2:26/km 132 bpm
8 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
9 00:02:27 1 km 24.4 km/h 2:27/km 130 bpm
10 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
11 00:02:37 1 km 22.9 km/h 2:37/km 132 bpm
12 00:02:25 1 km 24.7 km/h 2:25/km 133 bpm
13 00:02:32 1 km 23.6 km/h 2:32/km 132 bpm
14 00:02:34 1 km 23.2 km/h 2:35/km 132 bpm
15 00:02:35 1 km 23.2 km/h 2:35/km 136 bpm
16 00:02:37 1 km 22.9 km/h 2:37/km 136 bpm
17 00:02:36 1 km 23.1 km/h 2:35/km 135 bpm
18 00:02:40 1 km 22.5 km/h 2:40/km 134 bpm
19 00:02:45 1 km 21.8 km/h 2:45/km 133 bpm
20 00:02:37 1 km 22.9 km/h 2:37/km 135 bpm
21 00:02:46 1 km 21.6 km/h 2:46/km 135 bpm
22 00:02:43 1 km 22.1 km/h 2:42/km 131 bpm
23 00:02:47 1 km 21.5 km/h 2:47/km 134 bpm
24 00:02:42 1 km 22.1 km/h 2:42/km 132 bpm
25 00:02:55 1 km 20.6 km/h 2:54/km 129 bpm
26 00:02:35 1 km 23.2 km/h 2:35/km 133 bpm
27 00:02:50 1 km 21.1 km/h 2:50/km 131 bpm
28 00:02:42 1 km 22.2 km/h 2:42/km 130 bpm
29 00:00:05 0.03 km 21.5 km/h 2:47/km 129 bpm