meusux Mann » Trainingstagebuch

Trainingsdauer: 02:08:25 Std.
Herzfrequenz: 138 / 154 bpm
Distanz: 48.18 km
Geschwindigkeit: 22.4 / 45.6 km/h
Pace: 2:40/km / 1:18/km
Höhenmeter: 220 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Nebel bei 5 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 121 bpm
2 00:02:59 1 km 20 km/h 3:0/km 124 bpm
3 00:02:45 1 km 21.8 km/h 2:45/km 129 bpm
4 00:02:49 1 km 21.2 km/h 2:49/km 131 bpm
5 00:02:32 1 km 23.7 km/h 2:31/km 128 bpm
6 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
7 00:02:33 1 km 23.4 km/h 2:33/km 130 bpm
8 00:02:36 1 km 23 km/h 2:36/km 135 bpm
9 00:02:32 1 km 23.6 km/h 2:32/km 135 bpm
10 00:02:43 1 km 22 km/h 2:43/km 137 bpm
11 00:02:22 1 km 25.2 km/h 2:22/km 136 bpm
12 00:02:35 1 km 23.1 km/h 2:35/km 137 bpm
13 00:02:53 1 km 20.8 km/h 2:53/km 131 bpm
14 00:03:31 1 km 17 km/h 3:31/km 133 bpm
15 00:03:05 1 km 19.4 km/h 3:05/km 135 bpm
16 00:02:44 1 km 21.9 km/h 2:44/km 140 bpm
17 00:02:48 1 km 21.4 km/h 2:48/km 136 bpm
18 00:05:25 1 km 11.1 km/h 5:24/km 143 bpm
19 00:04:56 1 km 12.2 km/h 4:55/km 143 bpm
20 00:02:56 1 km 20.4 km/h 2:56/km 141 bpm
21 00:04:39 1 km 12.9 km/h 4:39/km 141 bpm
22 00:01:47 1 km 33.5 km/h 1:47/km 132 bpm
23 00:01:51 1 km 32.4 km/h 1:51/km 137 bpm
24 00:01:43 1 km 34.7 km/h 1:43/km 134 bpm
25 00:03:12 1 km 18.7 km/h 3:12/km 136 bpm
26 00:03:21 1 km 17.8 km/h 3:22/km 148 bpm
27 00:03:52 1 km 15.5 km/h 3:52/km 148 bpm
28 00:03:04 1 km 19.5 km/h 3:04/km 149 bpm
29 00:01:38 1 km 36.4 km/h 1:38/km 131 bpm
30 00:01:38 1 km 36.4 km/h 1:38/km 132 bpm
31 00:01:50 1 km 32.5 km/h 1:50/km 140 bpm
32 00:02:08 1 km 27.9 km/h 2:09/km 135 bpm
33 00:01:48 1 km 33.1 km/h 1:48/km 141 bpm
34 00:01:57 1 km 30.6 km/h 1:57/km 139 bpm
35 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
36 00:02:28 1 km 24.3 km/h 2:28/km 141 bpm
37 00:02:09 1 km 27.7 km/h 2:09/km 141 bpm
38 00:02:19 1 km 25.9 km/h 2:18/km 141 bpm
39 00:01:59 1 km 30.1 km/h 1:59/km 148 bpm
40 00:02:21 1 km 25.5 km/h 2:21/km 140 bpm
41 00:02:02 1 km 29.3 km/h 2:02/km 145 bpm
42 00:02:13 1 km 27 km/h 2:13/km 144 bpm
43 00:02:19 1 km 25.8 km/h 2:19/km 144 bpm
44 00:02:09 1 km 27.7 km/h 2:09/km 151 bpm
45 00:02:08 1 km 28.1 km/h 2:08/km 151 bpm
46 00:02:22 1 km 25.2 km/h 2:22/km 150 bpm
47 00:02:19 1 km 25.8 km/h 2:19/km 149 bpm
48 00:02:25 1 km 24.7 km/h 2:25/km 147 bpm
49 00:00:19 0.12 km 21.9 km/h 2:44/km 148 bpm
50 00:01:26 0.06 km 2.6 km/h 23:04/km 128 bpm